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Keto Nuts – 5 Low Carb Nuts for the Keto Diet



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			<span class= Getty Images Emilija Manevska

The ketogenic diet is present in these T Very popular it can be difficult. The plan requires a lot of diligence because eating too many carbohydrates can eliminate the fat burning mode, also called ketosis. Keto dieticians eat large amounts of fat, a modest amount of protein, and only 20 to 30 grams of carbs per day – or about half a bagel – to maintain ketosis.

The nominal amount of carbohydrates allowed in keto makes it difficult to find snacks that will not affect your diet. But nuts should be a focal point for any keto enthusiast, as they are rich in fat without being loaded with and many carbohydrates. If you are looking for the lowest levels of carbohydrates, add them to your emergency snack bar to prepare for hunger.

1

Pecans

You can eat on an ounce or about 19 pecan halves for about 20 grams of fat and only 4 grams of carbohydrates.

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2

Brazil nuts

Brazil nuts are probably not the first nut that comes to mind, but they should probably only be 3 its grams of carbs and 19 grams of fat per 1 ounce serving.

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3

Macadamia Nuts

Snack on 10-12 macadamia nuts, about 1 ounce, for 21 grams of fat and only 4 grams carbs.

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4

Walnuts

An ounce of walnuts does not even crack three grams of carbs, which means you can eat them pretty freely. One serving contains almost 17 grams of fat and 2.7 grams of carbs.

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5

Almonds

This popular snack contains 14 grams of fat and six grams of carbs in one ounce serving, so they're on the carb ierseite. However, you can safely eat them while you stay in the ketosis, as long as you do not go overboard.

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