قالب وردپرس درنا توس
Home / Fitness and Health / Keto Diet: Here is the complete guide for beginners

Keto Diet: Here is the complete guide for beginners



Keto Diet is the latest diet trend that everyone wants to follow. It has shown great results for those trying to lose their extra kilos. So if you want to lose weight effectively, the keto diet is the ultimate solution you are looking for. Here is a complete guide for all beginners.

What is keto diet?

A ketogenic diet is a low carbohydrate and high fat diet. It is known for its ability to reduce fat and improve overall health. The diet involves very little or no carbohydrate consumption. It replaces carbs with fat. If you consume less carbohydrates, your body produces small fuel molecules called ketones. While the consumption of carbohydrates leads to more glucose and insulin. During a keto diet, glucose is replaced by ketones, which are an alternative fuel source for the body. The keto diet turns your body into a fat burning machine. They use less carbohydrates and more fats. Your liver turns fat into ketones that provide energy. During a ketogenic diet, blood sugar and insulin levels decrease dramatically.

Read also: 5 exercises for flabby arms that every woman should try

What can you eat?

You can enjoy meals with less carbohydrates if you are on a keto diet. Options include meat, natural fats such as butter or olive oil, fatty fish or seafood, eggs, cheese, nuts and seeds, low carbohydrate vegetables such as tomatoes, onions or peppers. You have to keep your carbohydrates below 50 grams per day. The fewer cards, the more effective the diet.

What not to eat?

You should strictly say no to carbohydrate-rich foods. Among the foods that you should avoid include:

  • Sugary foods such as carbonated soda, artificial fruit juice, candies, chocolates, ice cream, cakes and much more.
  • Boiled rice
  • Potatoes, sweet potatoes and carrots [1
    9659010] Wheat-based products such as pasta, bread or cereals
  • Legumes such as chickpeas, beans or peas
  • Unhealthy fats
  • Alcohol
  • Diet or highly processed foods
  • Bananas

Other health benefits of keto diet

In addition to weight loss, the keto diet offers various other health benefits. It was first introduced as a method of treating neurological disorders such as epilepsy. But later it showed effective weight loss results. Some other health benefits of the keto diet are:

  • It prevents heart disease by controlling risk factors such as body fat, cholesterol and blood sugar, and blood pressure.
  • They can prevent certain types of cancer
  • . Alzheimer's is Treated by Lowering Symptoms and Progression
  • It can also prevent the PCOS syndrome (PCOS) as it lowers insulin levels in the body.
  • Lower levels of insulin and lower sugar intake can also prevent acne before starting a keto diet

    Keto diet is safe for almost everyone. But there is little thought that you have to apply before you take the diet. If you are taking medicines for diabetes or hypertension, you should consult your doctor before starting the diet. If you are breast-feeding your child, you should not try a keto diet because your baby needs all the nutrients needed for proper development.

    More articles about healthy eating.

    For more related articles, download the OnlymyHealth App. [19659029] (function (d, s, id) {
    var js, fjs = d.getElementsByTagName (s) [0];
    if (d.getElementById (id)) return;
    js = d.createElement (s); js.id = id;
    js.src = "http://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6&appId=2392950137";
    fjs.parentNode.insertBefore (js, fjs);
    } (document, & # 39; script & # 39 ;, & # 39; facebook-jssdk & # 39;));
    Source link