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Keto Diet Celebrities – 7 stars who swear by the ketogenic diet



The ketogenic diet is currently the latest craze. The idea is to eat a lot of fat and very few carbohydrates, so your body goes into a fat burning mode known as ketosis.

The high-fat, low-carbohydrate diet plan is nothing new, but it's going to get much more attention, even from movie and TV stars. Vinny Guadagnino of Jersey Shore is full of "Keto-Guido". Halle Berry has taken the bread to stay slim and look more gorgeous than ever, and even LeBron James tried hard to make an effort. Keto enthusiasts tend to think that they feel full in consuming rich meat with fewer calories.

Here are the biggest celebrities who have dedicated themselves to keto.

1

Vinny Guadagnino

The Jersey Shore cast members have built their own custom brands beyond the successful MTV show (which is now back). Vinny found his niche when he lost 50 pounds and was injured by physical activity as well as clinging to Keto. He now shares advice and motivation on his @ketoguido Instagram account. And he even sticks to the Diet on Jersey Shore or even tries to pull some cheese from a delivery pizza for the Shore crew and shovel it into his mouth, with no crust. He also loves salmon and cream cheese rolls.

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2

Halle Berry

It's hard to wonder what makes Berry look immaculate at the age of 52. While there is no hope for most mortals to reach their clear, radiant skin, she has endorsed the power of keto lifestyle for her figure and the treatment of her diabetes. She stated at Live with Kelly and Ryan that "a ketogenic diet has no sugar and no carbohydrates. Nothing white. "The actress sticks to fatty foods like avocados, coconut oil and butter. "If you want, you can eat a big porterhouse steak. You just can not have the baked potato, "she said in another interview. As she is shown on Instagram, she gives sandwiches for ham sandwiches that look very delicious.

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3

LeBron James

Okay, technically LeBron is no ordinary keto eater. However, he shared how much the trial of the diet affected him when he practiced a modified version as a "mental challenge" in 2014. He lost a lot of weight by scrapping carbohydrates and dairy products and concentrated his meals on meat, fish, fruits and vegetables. and vegetables. He's been replete since then, but the viral "Skinny LeBron" photo speaks for itself.

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4

Tim Tebow

LeBron not the only professional athlete who flaunts the effects of a keto diet. Former NFL quarterback Tim Tebow said GQ : "I'm taking a ketogenic diet high in fat, moderate in protein, low in carbohydrate and low in sugar." He is a master of all things in the avocado (a photograph of him ate guacamole directly from the container with a spoon (Twitter9018). He even throws avocados into his smoothies.

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5

The Kardashians

It is no surprise that the famous family that dominated the social media has jumped on a trendy diet.Kourtney Kardashian, arguably the gentlest person on the otherworldly world Keeping up with the Kardashians, proved that Keto's attempt "was a really positive experience for me" and plans to dive back in. According to reports, Kim sank 60 pounds after the birth of his son Saint by following the Atkins 40 diet, which is essentially a variation of the keto.

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6 [19659005] Vanessa Hudgens [19659006] Hudgens left as a keto fanatic against Rachel Ray and said she was preparing for her Women's Health cover by relying on the diet. She lost 10 pounds in one month by eating bacon, which feels like an extremely pleasant way to lose some weight. "If I ate carbohydrates, I would get the bath in the afternoon, where I felt really lazy," said Spring Breakers -star Women's Health about the other benefits of her lifestyle. "When I'm gone, my energy stays constant throughout the day."

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7

Adriana Lima

Nobody ever said a Victoria's Secret Angel was easy. The Brazilian model Adriana Lima showed that she barely touched two carbohydrates and trained two hours before a Victoria's Secret Fashion Show. It also omits the carbohydrates in their everyday lives as they feel "swollen". "Definitely zero carbs," she told The Cut. She added that she feels "much healthier" with her eating plan on chicken, with skin and bones and green vegetables. "I can only eat green vegetables," she said. No carrots for her.

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