From: Himanshu Sharma, Onlymyhealth Editor Date: March 28, 2018
If your heart stays healthy, it's not just about following a strict diet. Exercise and other healthy habits. It's also about knowing what to avoid and what not to do.
Many people underestimate the health risks of smoking and do not recognize the risk of smoking a few cigarettes a day. Smoking is still a major cause of heart disease because it raises blood pressure, causes blood clots and lowers HDL (good cholesterol). If you smoke, you can immediately stop stopping.
Ignore Chest Pain
Not many people find pain (including chest pain) serious. If you feel chest pain during exercise or after a heavy meal, this is a sure short sign that something is going wrong with your heart.
Do not do much to keep the heart healthy
Many people who have a family The history of heart problems does not take any efforts to minimize the risks. You must understand that a family history of & nbsp; The disease means only the possibility of having the disease and not really having it. You should try everything possible to prevent the onset of heart disease.
Not suitable for research
Only when you get yourself regularly check by a doctor that you are aware of your health risks. Symptom-free cardiovascular problems are also some of the easiest to treat disorders, such as high cholesterol and high blood pressure.
If you have been prescribed heart medications and you do not take them, you increase your heart's troubles. You should never stop taking a heart medication or adjust the dosage yourself without first talking to your doctor.
Ignoring the growing waistline
If you are not worried about your growing waistline, this is one of the most common causes of the common mistakes that people make. As your belt size increases every year, you do not have to worry. Excess fat tissue in the midsection is one of the symptoms of a metabolic syndrome, a harbinger of heart disease, stroke or diabetes.
A flutter The feeling in your heart should not be taken for granted. Complaints in the chest, shortness of breath or dizziness are some signs of & nbsp; Cardiac arrhythmias If you feel frequent fluttering in your heart, seek medical attention immediately.
Blood pressure not under control
If your blood pressure is raised and left untreated, it puts your heart at risk. High blood pressure makes it difficult for the heart to pump blood and can lead to arteriosclerosis, increasing the risk of heart attack, stroke and other problems.