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Kayla Itsines explains why she did not do any intense leg workouts during pregnancy



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Photo: Instagram

Kayla Itsines' Bikini Body Guide (BBG) training has proven to be a cult because it's easy to follow and delivers results (look Just take a look at some of those incredible before-and-after photos of women who religiously participate in the workouts of your SWEAT app.) But that does not mean that these exercises are a walk in the park. If you've ever done BBG, you know that particular leg day can be an absolute killer. She herself has decided to take a step back from these lower body workouts as she heads home for her pregnancy. (Did you know that joining an online support group could help you reach your goals?)

I hope everyone can relate to this feeling, which I will explain in a moment, "she recently wrote on Instagram a video in which she herself crushes a leg workout. " You know, when do you first start training? And you train, make legs? And suddenly it feels like someone has just filled your whole leg with lead? It gets stiff and your legs get heavy and you feel like you only need a minute. That was literally the way I felt after a few squats in this workout. (Related: Anna Victoria apologized to her followers for making her body-app-workouts so hard)

Itsines added that she had not had that feeling ever since. For the first time, she entered a gym. " [It’s] It's amazing how your body changes, "she wrote." Pregnancy is just so different. I broke off the lower body sessions and put legs into my total body workout just two or three times a week.

Contrary to popular belief, exercising during pregnancy is absolutely safe, especially if you continue to do the same kind of modality you are used to, but it is also important to listen to your body and know when you are In general, I tell my mommies that they need to avoid any exercise that puts stress on their pelvic floor, causing incontinence and / or "coning" of the abdomen, "said he Erica Ziel, mother of three children and creator of Knocked-Up Fitness and the Core Athletica Rehabilitation Program, previously.ICYDK Coning is when the abdominal muscles bulge during an exercise and strain the abdominal muscles too much, this can happen during intense jumps, which makes it a characteristic part of training Itsines, so it makes sense that she refrains from these movements for the time being.

"I actually enjoy the Train ing with lower intensity for a change, "wrote Itsines. "At least you, ladies, finally get some non-jumping training, we all win here … maybe not my legs."

Itsines & # 39; Post reminds that even at their fitness level, mothers-it may be necessary to take a few steps. Trainer Emily Skye, for example, had to stop exercising during her pregnancy due to her baby's health concerns – something that was hard for her then. The bottom line is that expectations for mothers are high enough for the first time. Therefore, it is important to accept your individual journey and do what you think is best for you and your child. The leg day will be there to wait for you when you feel that way again.


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