Add these clever moves to your home fitness routine.
Home workouts require a bit of creativity: maybe you have used a chair to do triceps dips, or do a textbook to oblique twists. But have you tried to add a soup can to your collection of everyday items that are used as exercise bikes? If the answer is no, check out this how-to video from fitness influencer Katie Austin.
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All you have to do is add two soup cans from the pantry and get ready to feel the burn in your arms for an intense 60 seconds , Take this one-minute workout into your usual routine, or use it to practice weight training on crazy, stressful days.
Hold a soup with each hand, raise your arms to the sides to a & # 39; t shape with your body. Move your arms in small circles as you move your feet in place. Do this for 30 seconds
Stand with your feet together and knees slightly bent. Stretch your upper body forward and bend your elbows to hold the cans at the height of your chest and close to your sides. Keep your upper arms steady while stretching out both hands behind you; then back to the start. Repeat for 30 seconds.
Rotator Cuff and Step Out
Start with your feet together and bend your elbows 90 degrees, holding the soup cans in front of you. Put your left leg aside and turn both arms to the sides. Back to start position and repeat with right leg. Do it for 30 seconds.