Start modeling your prey with this quick one-minute workout by Katie Austin.
Do you have a minute? That's all you need to do a quick workout with Katie Austin! In the video above, she shows us three moves that are guaranteed to set your buttocks on fire. Follow it or scroll on to get explanations for the following exercises. All you need is a step to work on those back muscles and model your best butt.
Back Forward Lunge
Step on your left leg and lift your right knee until your thigh is parallel to the floor. Step down with your right foot and step left with your left foot in a reverse lunge. Repeat for 1
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Step on the platform with your left foot and lift your right knee until your thigh is parallel to the floor. Go down and change legs. Continue to alternate without legs for 20 seconds.
Stand parallel to the step so that the outside of your left leg is beside the step, and your hands are on either side of your head, elbows bent. Move your left foot up and bring your right knee over your body as you rotate and lower your left elbow toward your knee. Repeat this step for 10 seconds. Change legs.
Do you want a butt? Move and you will sweat in no time.