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Home / Fitness Tips / Katie Austin & # 39; s 60-second full-body workout with tea towels

Katie Austin & # 39; s 60-second full-body workout with tea towels




You will never throw away your old tea towels.

Just when you thought you had made use of any household item that could serve as a fitness machine, Katie Austin, the fitness influencer, is here to add another one to your list. That's right, a tea towel can actually be used for a total body workout, and Austin shows us how to start. All you need are two tea towels and a tile or parquet floor, and you're ready to get your current workout done at home.

ASSOCIATED: At home workouts that allow you to pike in just 60 seconds

Begin in a push-up position with a tea towel under each foot. Put on your stomach and push both feet up towards the chest, putting your buttocks in the air. Do this for 30 seconds.

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1; by pulling the pants down

Lateral Leaping

Stand with your shoulders apart and place a tea towel under your right Foot. Put your left foot on the floor and push your right foot aside, lowering your body into a lunge. Stand up and do this for 10 seconds on each side.

CONNECTION: Try this 15-minute resistance band routine to work your entire body and revive your day with a towel under each foot. Now pull your right foot up and to your right elbow instead of bringing both feet to your chest and repeat on the other side. Do this for 30 seconds.

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