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Home / Fitness and Health / Kate Upton has done some single leg Romanian deadlifts with solid landmines

Kate Upton has done some single leg Romanian deadlifts with solid landmines



In a new video posted by personal trainer Ben Bruno, model Kate Upton records a series of one-legged Romanian deadlifts with a mine weight of 80 pounds on the bar. In a caption accompanying the post, Bruno took a moment to exaggerate his clients’ latest successes – along with the progress it has made. “That is more weight than most men and she makes it look easy,” wrote Bruno.

To complete the movement, Upton lifts the bar with two hands and lifts one leg while lowering the weight. She then slowly stands up straight and brings her leg back into a standing position. One-legged Romanian deadlifts, when properly performed, will strengthen the rear chain, which includes your glutes and hamstrings, as well as your core. Upton does six reps before Bruno challenges her to do just one more. Before he can finish his request, however, Upton drops her grip on the bar. “Too late,”

; says Upton cheekily. “My mind already told me to take it off.”

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Bruno says he showed the video to a mutual friend who was equally impressed with the progress Upton has made since stepping up their training. Your secret? Bruno says it’s easy – but it’s not easy. “She trains six days a week and does her best every day,” he wrote. “We follow a simple progressive overload, and every time I give her the opportunity to maintain the same weight or increase, she wants to increase. If you do this consistently for a couple of years, you get really, really strong. “

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The clip is just the latest in a series of videos that Bruno has released over the past few weeks. That includes Upton crushing multiple reps of a deadlift with a 110 pound landmine in a previous session and setting a new PR for the hip thrust. She definitely did a lot of leg training during the quarantine.

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