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Kaley Cuoco shares training videos after a shoulder surgery



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Photo: TARA ZIEMBA / Getty Images

Days after Kaley Cuoco shared dreamy photos of her wedding, she posted an Instagram from a hospital bed. She had injured her shoulder and had to undergo surgery. There seems to be too much setback: Cuoco said the surgery was planned long in advance and four months later Cuoco is back in the HAM gym.

The Big Bang Theory actress has packed a video from a recent training session driven by a set of Russian brawls such as NBD. The rotation exercise requires heavy shoulder power, which was not lost on Cuoco. "In any case, I did not feel able to, 4 1

/2 months after shoulder surgery," she wrote in her caption. Cuoco performed the sitting motion while his feet swung over his shoulder floor to ensure that the move cheered both her core and her torso. (See also: 15 times Kaley Cuoco looked perfect in training clothes.)

The actress documented her workouts during her recovery. She was back in the game two weeks after the operation when she released a video in which she herself squeezed and pulled a sled with her good arm. The next day, she posted another training clip with a caption indicating that she might have received a small reprimand from her doctor for the last workout. "If your doctor insults you for not wearing your brace," she wrote. "Okay, let's just guess that's how we do it!" The video shows how Cuoco performs boxing squats in body weight, beats rope shafts and resists lateral steps, all with one arm and one noose.

Not all focused on their fitness skills. After a person wrote, "but you could wear a bra!" Cuoco clapped back, "Do not be jealous, it does not flatter." Then she followed them with the words: "For your information, because of my shoulder, I can only get certain bras over my head, NOT THAT IT IS EVERYONE." Seriously, # MindYourOwnShape people.

Since then she has gained more insights into her training during her rehab process. She did a challenging balancing exercise with foam rollers, worked her way back to the Versa Climber, and literally climbed back into the saddle. We are very impressed by her commitment. Cuoco did not walk down the hall for more than a month to lie down on an operating table to sweat in the gym, and now she has grown into a movement that's gone by the standards of everyone … shoulder surgery or not.


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