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Home / Fitness and Health / Kaley Cuoco defends her decision to wear a mask while training

Kaley Cuoco defends her decision to wear a mask while training



Some people still seem to have not received a mask message. But Big bang theory Star Kaley Cuoco isn’t one of them. And after receiving criticism on Instagram for wearing a mask during training, she gave a clear answer on the value of wearing masks – including during training.

“Jump out,” Cuoco wrote in the caption of a video in which she was doing skipping rope exercises in a gym. “My newest obsession during COVID / quarantine! All you need are 20 minutes, a jump rope and good music! ”

She also happened to be wearing a face mask while exercising in the video, which inspired a lot of commentators. While many said they were happy to see her demonstrating proper public safety procedures, others were confused. “Why a mask? Nobody around? “asked one person.”

; You don’t need a mask when you exercise, “said another. Some commentators found the mask unnecessary, while others (incorrectly) stated that it could even be dangerous to wear a mask while exercising.

But Cuoco stepped in to improve the record. “For everyone and their mask comments. I wear a mask when I’m in a closed space around others, which is what I was, “she wrote.” I also wear a mask when I’m outside. I protect myself and everyone around me. That’s why I choose to wear a mask, “she continued.” Thanks for playing. “

In fact, Cuoco did exactly what public health experts recommend. In addition to social distancing and frequent hand washing, wearing a mask is one of the few ways to prevent the spread of COVID-19. That’s because the coronavirus mainly spreads through respiratory droplets that people with the infection expel when they speak, scream, cough or sneeze, SELF previously explained. The mask prevents these droplets from reaching other people and, in some cases, can also help prevent the wearer from inhaling these droplets.

It is especially important to wear a mask in public places – indoors and outdoors – when you cannot maintain adequate social distance, as recommended by the Centers for Disease Control and Prevention (CDC). In a public setting like a gym, where people are moving around and breathing heavily, experts say wearing a mask while exercising is a smart thing to do. Wearing a mask is also not harmful to health, SELF explained previously. A mask won’t cut off your oxygen or make you breathe dangerous amounts of carbon dioxide, despite claims to the contrary on the internet.


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