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Home / Fitness Tips / Kale has topped the Dirty Dozen list, but here's why the superfood should not scare you

Kale has topped the Dirty Dozen list, but here's why the superfood should not scare you



  wide-kale-dirty-dozen.jpg Photo: Veja / Shutterstock

The superfood you've just gotten used to eating (and massaging) was on top this week The Dirty Dozen list of the Environmental Working Group (EEC) is the time for the first time in a decade. So is it time to pick up the green leaf and add something else to the smoothies, salads and stir-fries? Probably not, and here is the reason for kale and how to cook with them)

First of all, the EEC analysis showed that over 92 per cent of the kale samples had "two or more pesticide residues and a single sample up to 1

8 different residues may contain "a press release of the organization. "The most commonly found pesticide found in nearly 60 percent of the kale samples was Dacthal or DCPA – classified by En Environmental Protection Agency since 1995 as a potential human carcinogen and since 2009 banned for use in Europe."

Listen Obviously bad at it, but Carl Winter, Ph.D., toxicologist at the University of California, Davis, told The Alliance for Food and Farming (a non-profit organization that includes both organic and conventional farmers) indicates that the method EEC is arbitrary for testing the products. "In order to accurately assess the risks of consumers from pesticides, three main factors need to be considered: 1. the amount of residues on the food, 2. the amount of food consumed, and 3. the toxicity of the pesticides." The method used by the EEC ignores all three, "said Winter, and an article in the Journal of Toxicology examined the EEC list and found that exposure to the most commonly detected pesticides poses a very low risk to health conventional forms does not reduce these risks. If this is not enough to convince you, the FDA says that washing your products under running tap water usually removes or removes existing residues from organic and conventionally grown products. Yes, even biological ones Products have (bio-) pesticides (related: Holy Sh * t, apparently we should all wash our avocados.)

Hopefully, this proof will help alleviate your fears so you can get back into the green cabbage train, but if you think so Not to this impressive statement from The Alliance for Food and Farming: The Person's Toxicologists The University of California's Chemical Exposure Program used data from the US Department of Agriculture and Pesticide Residue Calculator to determine how much kale you would need to eat in one day to take pesticide damage. They concluded that if one man ate 26,061 servings, one woman ate 18,615 servings, a teenager 14,892 servings and a child 7,746 servings in one day they still would not experience adverse health effects of pesticide residues , I do not know about you, but my general serving is about 2 cups, so just a small less than 18,000 servings.

Also, do not forget that kale has been given the title "Superfood" for its impressive nutrient profile. Just one cup of raw chopped cabbage contains 30 calories, 3 grams of protein, 2.5 grams of fiber, 133 percent daily value (DV) Vitamin A, 134 percent DV Vitamin C, 10 percent DV Calcium, 5 percent DV Iron, 10 percent DV Vitamin B 6 and 7 percent DV magnesium – not to mention that it's rich in antioxidants. According to the Centers for Disease Control and Prevention (CDC), only one in every ten Americans eat the recommended amount of fruit and vegetables every day. Negative reports about products do not help. A recent study has shown that shipping organic products that are healthier than traditional products can result in fewer people eating less fruit and vegetables and avoiding essential nutrients. (Related: The # 1 trick to see if you should buy organic products) So the Kale spot on the Dirty Dozen list of the EEC should not leave a bad taste in the mouth.

"Both conventional and organic fruits and vegetables, including kale, are safe and healthy options," said Tamika Sims, Ph.D., director of communications between food technology at the International Food Information Council Foundation. "People who stop eating fruits and vegetables based on this list avoid foods that make up a healthy diet, so if you can not afford organic food or can not afford organic food, there's no reason to dispense with conventionally grown products. " If, after all, you still want my two cents as a Registered Nutritionist, then this is: Eat the kale or whatever the vegetables you're attracted to. If you can afford it and buy organic, then do it, but do not let it stop you from getting enough vegetables on your plate, period.


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