- Depression is a mental disorder that can affect your daily tasks.
- Famous singer Justin Bieber talks about his fight against depression
- Learn about other ways to fight depression effectively
The global sensation Justin Bieber has recently told his story in social media and about his tough fight reported against depression. Most of you like his music to keep you in check every day, but the Canadian singer himself suffered from depression. The singer wrote an emotional contribution in social media to express his struggles through words to his fans. He also said that he fought a lot and felt incoherent and funny.
"I just wanted to update you a bit, hopefully what I go through will sound to you, I've been struggling a lot, I just feel totally disconnected and weird … I keep coming back I just wanted me to try to have your boys pray for me, God is faithful, and your prayers are really working … thank you … the most humane season I've ever encountered, "he wrote. [1
Depression is a mental illness that is very common in adolescents. Everyone can experience depression differently. It can affect both your mental and physical health. People who suffer from depression often have difficulty dealing with the situation. They find it hard to express their feelings to others.
Read also: Signs and Symptoms of Depression
Ways to Deal with Depression
Simple practice and minor changes in behavior help you fight depression easily. Here are some ways to deal with depression.
Medications can help you deal with depression. If you notice symptoms of depression, you need to see a doctor. Your doctor will suggest some medications that can help you effectively combat depression with other preventive measures.
Physical activity not only keeps you fit but also improves your mental health. A minimum of 30 minutes a day will keep your mental and physical health. Be Positive
Depression can make everything sad and hopeless for you. It reinforces the emergence of negative thoughts. You may feel incapable of doing any task and feel motivated. But to treat depression, you must begin to take control of your negative thoughts. You should think more about the positive things or past successes that can make you more motivated.
Set Small Targets
Small targets can be very satisfying. Divide your task into small sections that help you to recognize the importance of each little success. It will also help you analyze every situation and give you a clear picture.
Read also: Practical Ways to Overcome Depression
Be Sociable and Friendly
Depression often forces you to be limited and you have to separate from your friends and family. Isolating yourself does not help. You should mix with family and friends. It has a positive effect and prevents depression. When you are lonely, depression grows. Try to socialize as much as possible.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff March 11, 2019