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Jonathan Van Ness Has Redefined the Meaning of Self-Care



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<p><em> Photo: CSA / Getty Images, Frazer Harrison / Getty Images </em></p>
<p> It's been less than a year since <em> Queer Eye </em> Reboot premiered on Netflix and the world fell in love with the new fab Jonathan Van Ness <em> Gay of Thrones </em>a podcast called <em> Getting Curious </em>and a stand-up comedy tour, BTW) has established itself as an all-around self-care guru to his 2.7 million Instagram followers. </p>
<p> Sure, he appreciates a good DIY face mask self-care moment regularly for prioritizing health and well-being in whatever form that might be yoga, a good cry, or putting on a pair of heels ("I feel like I can save the world if I'm in a very strong heel, "he tells <em> Shape </em>.) </p>
<p> Ashe balances an increasingly hectic schedule, the most important thing for his mental health is making exercise non-negotiable, Van Ness told us when he caught up with Smirnoff's no. 21<div class=

Vodka launch party. (Yes, Van Ness added brand to his growing list of jobs.).

"Part of it is being a hairdresser-I've always been very much the type who needs to work out in the morning before I can look or you want to scream or freak out, "he says. "I go out of my way to schedule my day so I can work out in the mornings." It's a back tuck (If you follow Van Ness, you know he's seriously obsessed with both gymnastics and figure skating, and watching other videos). )

I'm finding my balance to be checked, sometimes things hit me in some kind of way, what would normally roll off my back stings more at the moment. I'm like, I'm reading the comments and I'm finding the negative ones and blocking every single person that likes it? Like she was having some next level of petty moments as of late. As I realize this I just start to like new gurl what's wrong w you when I'm like BITCH WAIT! You're busier than ever, it's okay, it's okay if you're a bit reactive. Just noticing the part of myself that's crying out for my own attention. So I'm just laughing at my gorgeous personality and showing some kindness & compassion. If you're that day too, hope this helps, if not replace that essay w something like, Slay your week henny! @jermcohen

A post shared by Jonathan Van Ness on

"My yoga practice is so important I can not get my bullshit deflector up unless I work out. "

But you need to know the hook and prioritize sleep, too. "If I get a call time that's five or six in the morning when it would hurt myself to get up to work out."… I think that's sleeping and saying, That is Probably a little bit too much today, to get up and lift weights at four in the morning. "" Let me just do 20 minutes of a low-impact cardio to give myself an endorphin kick and not be in a bad mood. " "I do not like the trick, cocktails are sometimes necessary."

"I love Smirnoff for a gorgeous Jonathan Van Ness cocktail," he says. "Just think, one little dab is going to do it!" So it's really clean. too, too sweet, but I also do not like things that are too bite-y, alcohol-y, my go-to-is throw some cranberry in there! . " (Related: 3 Guacamole Hacks from Queer Eye's Antoni Porowski You Need to Try)

Of course, we asked him about his self-beauty beauty-must-have, too. (And it might surprise you.) Because I'm going to a lot of people, I'm always on planes, I'm always touching my face-there's hair! -I have sanitary wet wipes with me always, "he says. "I have had psoriasis [an autoimmune disease that can be triggered by stress]so cuts and scrapes for me often turn into a skin flare-up." Keeping my hands clean really helps. "

And of course, because Van Ness * is * a hairstylist, he wants you to know that. "I had hair down to my elbows, and it was 2015 or 2016 and I realized, Oh, my hair is wearing me . I really long hair, but I could not even notice my face anymore. It's not like this, it's not like this, it does not matter, it's not, it's not you're not in it anymore, that's when your hair is hurtin 'you. "


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