Besides helping to keep you accountable and training more enjoyable, there's a good reason to join a running group. "data-fallback-img =" https://www.mensjournal.com/wp-content/uploads/2018/10/mbbvsdfg.jpg "/>
McMaster University researchers in Canada have discovered That people who have struggled with mental health issues and have joined a running group have experienced a significant drop in their anxiety, depression and stress.
The program, which has three months culminating with participation in a local 5K course.
Experts believe that it is partly the endorphins and other hormones that relieve stress, but also the comradeship