Are you struggling with motivation when it comes to your home workouts? Do you think it would help? The Body Coach Joe Wicks what right there, guiding you through a HIIT session? Wicks one-on-one?
Well, while literally getting Wicks into your house is probably not going to happen anytime soon, Amazon has made his inspirational tones available to anyone who Alexa-enabled device like the Echo, Echo Dot or Echo Show in their home.
Alexa (Alexa apps are called skills), simply say "Start The Body Coach" within range of Wicks's app, which contains seven 15-minute HIIT workouts. Thats getting progressed harder, so you start trying out all the workouts in.
Wicks guides you through all of the workouts in real time, giving instructions on the exercises you should be doing and all the encouragement you need to keep the intensity high and smash out the session properly.
"One of the biggest excuses I hear from you is that you do not have time to exercise "Says Wicks. Alexa wants help people get fit exercise in their day, as they really can do it anywhere with no equipment. Whether you're in the kitchen, sticking to a trainers, grabbing a bottle of water, and doing a workout with Alexa. "
The Body Coach can now and it's completely done free. If you, like us, have Alexa-enabled device in your house that you've been struggling to think about how to use it beyond your heart. The Body Coach Himself.
Enable The Body Coach's Alexa Skill | Free