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Jobs for people with fear

Some jobs for people with anxiety are better than others. Take me for example: Every time someone asked me what I wanted to do as an adult, my answer was always the same. "I'll be a spy," I'd tell them, and I actually got pretty close.

After completing my college degree, I made a full drive to a UK university for my masters degree, traveled extensively, and quickly applied for a job with the Central Intelligence Agency. I do not know what I expected, but one day, when I received a phone call from a suspended number requesting an interview, I definitely threw myself in the loop.


{{displayTitle}} [19659005] That was my dream job. When I was a kid, I made "espionage hours" with my best friend, and I spent hours reading the encyclopedia and dictionary to learn everything I could do on any topic my 12-year-old self did for me relevant. After the telephone interview, I discovered that I had survived the next round. My dreams came true, except … sure, that did not happen. (Or I'm the worst spy ever.)

So what happened? What prevented me from pursuing my lifelong dream?

I realized that the job was totally inappropriate for my personality and what I wanted from life. I am quite anxious and two years after I withdrew my application from the CIA, I was diagnosed with a panic disorder. A life full of intrigues, if not what they show in the movies? Probably not the best for me.

It's not that anxiety does not mean that I would not do a great job in this job or any other job that I wanted, but that there – when it comes to fear – there are certain jobs that make dealing with fears at work a little less hectic.

"Finding a job that you enjoy doing can be incredibly difficult, and for anyone who has a social anxiety disorder (SAD), it's a job that makes you feel comfortable and comfortable can be almost impossible to do "says Kara Fasone, Ph.D., SHRM-SCP.

"Jobs that have flexibility and a degree of control over the level of social interaction will provide environments that make SAD symptoms the least aggravating, which does not mean you should avoid any job with a touch of social interaction but you should primarily seek a flexible role that encourages you to interact with others on occasion. "

What are good jobs? for people with anxiety?

"It's really important To understand what your particular anxiety struggles are, it's all about thinking about a work environment that's a great fit," says Julie Gurner, Psy.D., a clinical psychology doctor. "For example, if you are struggling with social anxiety, there could be a number of options that would lead to a solid income without putting you unduly burdened."

. 1 Remote Worker / Self-Employed

"It seems that more and more" digital, scattered jobs "are emerging every day, with companies like Buffer and Zapier giving potential employees the chance to work 100% from different positions in different positions Software development for the development of human resources for marketing, says Fasone.

The downside of remote work is that you easily get stuck in your own little bubble, which, Fasone explains, is your fear over time

2nd Dog Trainer / Animal Keeper

Another great option for people with social anxiety: work with animals instead! This does not completely eliminate human interaction (as pets do have owners), but that is possibly reduce the number of social interactions you have on a daily basis: jobs with animals, less interaction with the customer (sorry and greater independence are a good choice for anyone who is afraid.

. 3 Computer Science Professional

"While some social interaction is required when working with a client or a team, you can improve your analytical skills without having to worry too much about constant communication or customer service. "Fasone says.

Tech employees – whether software engineers, database administrators or even graphic designers – spend a great deal of time focusing on what they do or build, resulting in less face-to-face interaction on the computer regular.

. 4 Other Occupations with Lonely Attitudes

There are many professions that require less social interaction without causing high levels of stress. This could be landscaping, maintenance, working as a mechanic, or even choosing a job that is a little more discreet, like a massage therapist or florist.

If you are looking for a job that will enable you to work independently It's all about finding the right solution for you. Personally, I love working remotely, but I know other people with anxiety who need a kind of office structure to keep them motivated.

Either way, fears can happen at work – yes, even if you work in pajamas – and just because you feel stressed or anxious at work, it does not necessarily mean that you have to swap your job for a new one. (Although that's fine too.)

It's important to learn how to cope with fear in the workplace

"People often do not know that their work environment does not always" have to happen to them ", but that they can play an active role in shaping them in a small way for a better experience, "says Gurner.

"Make sure that you set realistic time schedules and workload expectations when you agree on tasks Fear often pleases others and may tend to take on too many or too many tasks in a short time."

I'm absolutely at fault for avoiding people and situations that scare me, but that can actually make it worse. Instead, Fasone suggests fighting your fear in small steps. Whether you're volunteering for a small team meeting or simply complimenting a colleague before lunch, the more you make an effort, the easier it will be for you to deal with anxiety on a regular basis.

Regardless of what kind of job you are looking for, it is important to do what is right for you as an individual. For me, reducing anxiety is an ongoing process, and although I've found out which type of job works best for me, this was just one piece of the puzzle, it has a big impact overall.

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