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Home / Fitness and Health / Jillian Michaels called the keto diet a bad plan & # 039; and the internet tore them apart

Jillian Michaels called the keto diet a bad plan & # 039; and the internet tore them apart



Jillian Michaels, personal trainer and former host of NBC's The Biggest Loser came under fire after being told about her keto diet during an interview with Women's Health would have. Their response has been hosted by The Today Show Al Roker in Keto Guido himself, also known as Vinny of Jersey Shore shot down. Michael's opinion on the keto? She is not a fan.

Her complete nutritional statement, which you can hear in the above video, was as follows:

"I do not understand. I do not know why anyone would think that this is a good idea. You know what we need to do? Eat all fat and animal protein! No, bad plan for a million reasons! Let's start with the first. Their cells and macromolecules literally consist of protein, fat, carbohydrates and nucleic acids. If you do not eat any of the three macronutrients, those three things I've just mentioned starve your cells. These macronutrients have an important purpose for your overall health and well-being, for each individual. Period, end of story, you do not eat processed sugar, you do not eat processed grains and, to cut it short, avoid the keto diet. "

These are some strong words. Of course, because of the internet, people had a lot of thoughts about it and things got hot very quickly. Al Roker, Today's Show host and keen keto fan, was one of the first to fight.

Rokers keto-clap-back has brought many people on Twitter about the effectiveness of the keto diet and the reasons for Michaels must Leave a Comment. Michaels did not publicly respond to Roker's tweet, but sent him a private reply.

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Jersey Shore Vinny Guadagnino, an avid follower of the keto diet, has released this before and posted photos for his Keto Instagram account after Michael's comments. The caption says it all.

View this post on Instagram

sorry Jill #ketoguido

A post shared by Vinny (@ketoguido) on January 12, 2019 at 12:21 PM PST

. Michaels was open about her aversion to the keto diet in the past, but she has never received such a game. In April 2018, she even published an article on her blog outlining her dietary problems.

Eventually, in a discussion about The Today Show Roker stepped back and stated that there are arguments and arguments research on both sides about whether keto is a productive diet or not. Whether or not keto is right for you varies with your body and lifestyle.

We'll keep track of whether the keto debate of celebrities continues, but it was a wild weekend in which celebrities um Fight food.

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