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Home / Fitness and Health / Jesse James West trains and eats for a day like Chris Hemsworth

Jesse James West trains and eats for a day like Chris Hemsworth



Fitness YouTuber Jesse James West loves to try the most extreme workouts and diets from famous Hollywood actors. He’s already trained and eaten for a day like Mark Wahlberg and Michael B. Jordan. For his latest stunt, he tries out a day in the life of Thor Actor Chris Hemsworth. The day includes two workouts and 6 meals and snacks.

After waking up, West read that Hemsworth likes to start his day by going over everything he’s grateful for. So West spends some time making a list of these things before going into the kitchen to make breakfast.

His breakfast is large and includes: raisins, a cup of oatmeal, a banana, four egg whites with one egg, a cup of nonfat milk, orange juice, and a protein shake.

West notes that it̵

7;s a “ton in the morning” but that he’s following the diet Hemsworth allegedly ate for her Thor Movies.

The macros contain 59 g protein, 166 g carbohydrates and 13 g fat for a total of 1,017 calories.

“Pretty balanced food, heavy on carbohydrates. But hey, I’m not blaming him. He’s 6’4,” says West.

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After walking for a coffee, West is back in the kitchen for Meal 2, which consists of cottage cheese, yogurt, mixed nuts, and some sliced ​​turkey. The macros contain 75 g protein, 48 g carbohydrates, and 22 g fat for a total of 690 calories.

“Chris Hemsworth, you’ve been eating well so far. I feel good, I feel fresh, but there was a lot of food,” says West.

Then he goes to the beach for the first workout of the day: surfing.

West has never surfed before so he gets a lesson before hitting the waves.

After his surfing experience, he eats a beef dried meat snack. The macros contain 39 g protein, 15 g carbohydrates, and 3 g fat for a total of 243 calories.

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As soon as he gets home he is back in the kitchen preparing Meal 3, which is: 10 ounces. of chicken breast, kidney beans, broccoli, brown rice and milk. The macros contain 79 g protein, 66 g carbohydrates, and 8 g fat for a total of 652 calories.

After taking some time to digest, West goes to the gym to do an arm and abs workout modeled after Hemsworth’s workout.

The workout

Cable Curl / Cable Extensions (4 rounds, 15 repetitions each)
Dumbbell Curl / Skull Crushers (4 rounds, 15 repetitions each)
Incline Curl / Tricep Pushdown (4 rounds, 15 repetitions each)
Plank (60 seconds)
Cable crunch sit up
Reverse crunch
Lift hanging leg
Oblique crunch

In the middle of the workout, West says the bodybuilding principles fit his style.

“The superheroes do it right,” he says. “I am an avenger!”

After the workout, it’s time to eat again and he goes back to the kitchen for Meal 4: a glass of nonfat milk, 100 grams of asparagus, 10 ounces. Salmon and 100 grams of quinoa. The macros add up to 88 g protein, 33 g carbohydrates and 18 g fat for a total of 646 calories.

“I don’t think it’s going to get any better,” says West.

For his last meal of the day, West has two hard-boiled eggs and two slices of bread. The macros contain 41 g protein, 30 g carbohydrates and 13 g fat for a total of 401 calories.

He sums up his macros for the day, which comes out: 341 g protein, 342 g carbohydrates and 74 g fat for a total of 3,398 calories.

“I think if you want to be as big as Thor, you have to eat big,” West says. “I’m very tired from all the training today. Surfing kicked my ass.”

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