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Home / Fitness Tips / Jennifer Lopez is doing a 10-day no-sugar no-carb challenge

Jennifer Lopez is doing a 10-day no-sugar no-carb challenge



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Photo: Kevin Mazur / Getty Images

Jennifer Lopez and Alex Rodriguez flood Instagram with workouts that take #fitcouplegoals to a whole new level: Now the mighty duo has decided to bring his spa obsession to the kitchen and makes a 10-day food challenge, where they completely mingle carbs and sugar from their diets. (Related: Why You and Your SO Should Work Together J.Lo and A-Rod Style)

A-Rod was the first one who wrote a couple about it days ago. "Join me and Jennifer for a 10-day challenge, no carbohydrates, no sugar." Who's in? "He wrote along with a video in which the couple came casually into the gym in a Rolls Royce." Someone's hiding that Biscuit ", he continued (in connection with: The surprising reason that J.Lo enriched her training with weights).

We make a small promise … Come with me and Jennifer for a 1
0-day challenge. No carbohydrates, no sugar … Who's here? … Challenge two of your friends down … Someone's hiding the cookie pie #ignoremydancing

73.8k Likes, 5,024 Comments – Alex Rodriguez (@arod) on Instagram: "We pinky promise. , , , Join me and Jennifer for a 10-day challenge. No carbohydrates, no sugar. Who is … "

The next day he posted another photo in which he held a huge steak and said," No carbohydrates + no sugar = lots of meat, "missed the challenge, J.Lo also shared Instagram, as was the first 24 hours, "taught [her] a lot about what sugar drives the body."

It did not go into details, but sugar can actually addict, ICYDK, as we've already reported It stimulates your brain in the same way as cocaine, so if you turn it off completely you may notice drastic changes in your entire heart and brain, skin and joints. For example, they noticed a change in their energy – something that also resulted from low-carb.

"So it turns out that you really are not hungry if you do not have sugar and carbohydrates do not have the time," she said in another Instagram story. " So we try to find out a lot of good snacks. "

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<p>  <em> Photo: Instagram Stories </em></p>
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<p>  In the next story she told what she was chewing: cucumber, peppers, sugar-free jello, tuna, canned tuna with mustard and celery, green beans and yellow peppers. A-Rod, on the other hand, said he had eggs and avocado and is dying. "Day three of the challenge, A-Rod shared the couple's lunch: a huge salad of hard-boiled eggs, cucumbers, peppers, mushrooms, onions, turkey and Brussels sprouts. </p>
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Photo: Instagram Stories

It is needless to say that this keto-diet-like journey was not easy. For this reason, they decided to make a public Post a video on Instagram challenging some of her famous friends, including Hoda Kotb and Michael Strahan.

This 10-day challenge begins to get lonely, so we challenge you! Join us, 10 days, NO Sugar, NO Carbs, are you ready for the challenge?

350.4k Likes, 11.4k Comments – Jennifer Lopez (@jlo) on Instagram: "This 10-day challenge is starting to get lonely, so we challenge you ! Join in! 10 days, NO … "

Good luck for the couple on their way home!


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