Photo: John Shearer / Getty Images
Jennifer Lopez seems as if she was born to excel in everything (singing, dancing, * and * acting ?!) – and her fitness talents are no exception Lopez would like to include various workouts in her routine, including lifting, boxing, dancing and yoga. Every time she shares her training with fans, they are no less impressive.
When you're there If you need new motivation to go to the gym or face a new fitness challenge, then you've come to the right place. Here are the best fitness moments of J. Lo of all time. (See also: Jennifer Lopez shows off her abs in a gym selfie to celebrate her birthday.)
. When A-Rod and A-Rod Crushed a Couple's Workout
Lopez and her boyfriend Alex Rodriguez are probably our favorite pair of footage on Instagram of their collaborative workouts, we always have a lot of fitspo pairs. On January 1, A-Rod released a video from the couple's last upper-body session, and by the beginning of 2019 they obviously did not waste time.
. 2 Recently, ICYMI, J. Lo and A-Rod took a 10-day challenge to avoid sugar and all other carbohydrates when they released this 10-day Challenge Teaser
. They announced the 10-day diet with a video on Instagram, complete with a Rolls Royce, a slow-moving gym and A-Rod dancing like a father.
. 3 When the Rock Was Your Training Buddy
We went back when Lopez and Dwayne "The Rock" Johnson did a training session together. Considering how serious they both are in training, it seemed the perfect match. The gym must have been on fire that day. (See also: I worked like Dwayne "The Rock" Johnson for 3 weeks)
4. As she danced Pole to train for a role
For her upcoming role in the film Hustler J. Lo plays a stripper, so she learns Pole Dance. Despite her dancing skills and strength, she found it challenging. "It's a lot harder than [professional dancing]," she said on Jimmy Kimmel Live . "It's like acrobatic. They're different muscle groups and the things they do with their legs upside down, I'm like, "What, I can not … hold on." (Similarly, how to dress like Jennifer Lopez at the gym)
5. When she shot her I'm Music Video
For the music video for her song I'm glad J. Lo wanted scenes from Flashdance . She went so hard that she was injured while filming the scene. "I was SO in a setup, I did the MOST and danced so hard that I throw my neck out !!", she wrote on Instagram, they had to stop production for 10 days but the video still became epic Talk about dedication.
6 When She Did a Triathlon
In 2008, Lopez completed her first triathlon to raise money for the Los Angeles Children's Hospital. after she had born twins The swimming she was particularly demanding but she was successful after 2 hours, 23 minutes and 28 seconds. Take this as a motivation to face a new fitness challenge in 2019.
. 7 When she had this superwoman moment
We had all the tickets for the cannon show after one of the last performances of J. Lo in Las Vegas. The Limitless singer posted a photo of herself bending over and writing that she felt like a superwoman after the show. "When I started this run, I thought that 15 shows would be shown in 15 days, s," she wrote in her caption. "But I made a promise that in the end I would make myself stronger, instead of being worn down by it … I'll train and be in the best shape of my life …" Looks like it worked ,