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Jennifer Aniston's Best Fitness and Health Tips



Aniston starts boxing over the last year. "Boxing is a great way to get out of aggression out." You said, "You said you're taking a mental release of all of this. Related: Jennifer Aniston's Trainer Shares How She's Going Into Beast Fashion For Her Boxing Workouts

"It's the longest workout I've ever had with yoga," she said. It's amazing. "

And her boxing instructor, Leyon Azubuike, said that Aniston is already a Pro.

"She's very diligent. She's ready to work hard, every single time she hits the gym," he says. "It's a 45-minute session, it's a 2-hour session, it's always ready to go." Incredibly consistent and hard working, and that makes my job a little bit easier. "She's a very good, natural athlete." [1

9659002] This story originally appeared on People.com by Julie Mazziotta.


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