Jenna Jameson / Instagram @ Jennacantlose
- Jenna Jameson has played her first tricks Mount the keto diet on Instagram.
- According to Jenna, she stopped snacking and rarely ate among other things.
- Since the keto diet began in April, Jenna has lost 80 pounds.
You can focus on Jenna Leaving Jameson for two things in the keto world: amazing before-and-after photos and some killer keto advice, and in her latest Instagram post, she gave both to her followers.
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In one of her typical # motivationmonday posts, Jenna today shared with her followers all the keto rules she used to lose 80 pounds on the diet – and they're all damned sensible and simple.
First and foremost, Jenna says she has stopped snacking. "I allow myself to get hungry" she wrote, adding that she also stops eating when she is satisfied (read: not quite full).
Besides, she rarely eats (she recently shared her favorite recipe for keto salmon with her supporters), and she "[her] cleaned the kitchen of all processed foods" and does not feed her family with processed foods, either. Instead, she says she usually buys the perimeter of the market (after all, there are still fresh vegetables, meats and dairy products there).
Jenna also mentioned her temporary fasting schedule (daily between 6:00 pm and 11:00 pm.)
But Jenna also realizes that weight loss does not necessarily happen easily (or quickly). "I accept that slow progress is PROGRESS," she wrote, adding that she is making progress pictures to motivate herself a weight loss plateau or a bit in her progress, making the necessary adjustments: "When I'm deadlocked I eat fewer calories or cut off dairy products, "she wrote.
Overall, however, Jenna says that she eats "eat", not as a reward, "and that she adapts her food to her body's response, and most importantly, that she deals with" love and patience. " Go, girl.