The four-time Mr. Olympia Jay Cutler may not be on stage these days to demonstrate his physique, but the 45-year-old bodybuilding legend does not look too far removed from the competition. He's a guy you'd like to receive training advice on, and thankfully he shares it.
In an Instagram video he posted on Monday, the unofficial International Chest Day, Cutler demonstrated his favorite piece of hammer-force equipment: the flat press. Watch the video below:
View Post on InstagramIt's International BREEDDAY, so I thought I'd share one of my favorite moves over the years !!
In the video, he says that after graduating from the San Jose Fit Expo, which took place over the weekend, he completed a chest workout.
"I was training years ago when I was preparing for the Mr. Olympia competition when I won," explained Cutler. He went to Instagram to show fans the seemingly rare flat-pressing machine he claims to have none of his local gyms in Las Vegas. Not surprisingly, Cutler also has one at the Gold & # 39; s Gym in Venice Beach.
"I had to do this on my Chest Day – by the way, on a Saturday," Cutler said, before doing a few repetitions on the machine.
Cutler had a solid run on the bodybuilding stage, defeating the legendary Ronnie Coleman at the 2006 Olympics and winning three more Sandows in 2007, 2009 and 2010. In the past, Cutler said his chest was his hardest to grow. If that's really the case, we're all ears in distributing breast training tips.
Follow Cutler on Instagram at @jaycutler.