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James Harden's workout by NBA Performance Specialist Paul Fabritz



The NBA has never seen anything like James Harden. No, it's not just his typical beard.

The Houston Rockets Rifle Guard is one of the league's most dominant players, dropping points and collecting awards. The Beard has been runner-up in four out of the last five seasons (2014-15, 2016-17, 2018-19) or won the MVP award (2017-18), with a stylistic flair that few other athletes can have in any sport match.

But Harden was not always the first option in his successful teams – for the first part of his career he moved from the bench to a stacked squad of Oklahoma City Thunder, which also includes superstars Kevin Durant and Russell Westbrook (who? ) Harden's new running mate in Houston (after a blockbuster trade) was soon launched. All superstars work hard, but Harden had to prove his skills more than most others and was named the sixth man of the year in 201

1/12. All these efforts begin off-season on the court, where players train their bodies for the big stage.

Over the past four years, performance specialist Paul Fabritz Harden has helped to become the dominant and indisputable star player. Today he is Fabritz's PJF Performance, also boasting of other outstanding professional basketball players as a customer, such as Joel Embiid, Mo Bamba, is working with potential customers in front of the NBA combine to develop their vertical jumping capability.

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Harden in the 2019 NBA Playoffs

Ezra Shaw Getty Images

" [Harden] plays more than 82 games every year, so we have to do it Durable, resilient and healthy, "said Fabritz When the men's health team visited him in Anaheim, California, to test a typical workout:" It's not just about health, it's about explosiveness. It's about his movements on the court. "

Most of the exercises that Fabritz performed are fairly straightforward, and you can run them in a regular gym if you do not have access to a place, but you probably do & # 39; t ]] have a force plate cell phone that the Fabritz Hardens judges leaps, so do not worry that you should skip this drill for training.

Still, this routine should help you in the areas where Fabritz wants to Optimize – if you do it the right way with maximum effort. "Whether it's James Harden trying to become the MVP, or just to get you to the next level and be the best version of you, we have to work hard "We have to work smart, we have to work consistently," he said. "Take care of your diet, take care of your sleep, you'll see good results."

Dynamic Warmup

According to Fabritz, that includes Warm up four components:

  • Increase body heat
  • Stretch muscles
  • G and activate
  • Warm up the nervous system

    Perform any movement for 2 laps from the end line to the midfield.

    • High Skips
    • Over-Unders (Carioca)
    • Walking hamstring stretch
    • Quad stretch with lean
    • Frankenstein kicks
    • Adductor stretch
    • Hip flexor stretch

      Mobility Drills

      Make any movement for 2 laps from the end line to the midfield.

      • High Skip into Deep Squat
      • Quickline into Stick

        Nuclear Activation and Full Body Stability

        • Eurostep Stability Drill
        • 3 to 4 sets of 4 to 6 repetitions per page [19659033] Da Vinci Plank
        • 3 sets of 30 seconds per page

          High Intensive Work

          • Weighted jumps
          • 4 sets 3 to 5 repetitions [19659033] One-arm dumbbell press
          • 4 sets of 8 to 12 reps per side
            • Increased squat for the rear foot
            • 4 sets of 6 to 8 repeats per page
              • Inverted Row
              • 4 sets of 10 to 15 repetitions

                Recovery

                • Active Hamstring Stretch
                • ] 10 repetitions per page [19659033] Samson Stretch
                • 3 b is 5 repetitions per page
                  • 90-90 Get-Ups
                  • 3 to 5 repetitions per page [19659033] Kneeling Ankle Mobility [19659015] 8 to 12 repetitions per page

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