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J. L. Holdsworth talks about single sport vs.



We team up to discuss the benefits of refreshing your body's harmful balance patterns and benefits for multi-athletes.

This week's Muscle and Fitness podcast, M & F editor-in-chief Zack Zeigler (@zraz) and celebrity coach Don Saladino (@donsaladino) speak with the former powerlifter and professional sports consultant JL Holdsworth (coach_jl) and immerse yourself in the benefits of the Reflexive Performance Reset (RPR), its program to refresh your body's harmful balance patterns. Holdsworth also discusses the infinite athletic benefits it brings your child to do multiple sports and overcoming anger issues.

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