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It's 2019: The year you'll stop falling for diets

If you're one of the many decision makers looking to lose weight this year and plan your next diet and find some trendy diets that you find hard to resist? I want 2019 to be the year when we stop giving up diets.

I have been registered as a Dietitian for 20 years, which means that I have seen and seen a lot of diets. I can tell you that they all have a few things in common (apart from the fact that none of them leads to permanent weight loss for most people). They all promise to deliver bigtime, either very fast results, lots of weight loss, results that require minimal effort for the dieter, or all three. These diets usually have little scientific evidence of their effectiveness. They may have been tested on very small populations or on laboratory rats or other animals, but they have not been so rigorously studied on humans that their results are useful to make health recommendations to the general public.

What These diets usually have testimonials and anecdotes that prove their life-changing potential.

Many diets have spokespersons (creators or influencers) who tell compelling before-and-after stories about their lives (or the lives of) their followers) were changed by the diet. In fact, these stories are so compelling and the pressure on us all to get as close to a normative body ideal as possible is so intense that I fully understand why dieting is so attractive. I mean, who would not try to try something that promises results that no other diet or program has delivered before? If someone is out here telling us that he has discovered the one food group that should be avoided or the one type of food that leads to weight loss and presents a lot of anecdotal evidence, it may be too perfect to not to attempt. Even people who know at some level that it would not be useful for to discriminate this diet differently from any other that did not, are tempted by testimonies. And I understand it. Testimonials are powerful and convincing. But remember, anecdotes can be easily embellished or falsified. Besides, your genetics, body composition, life situation, finances, and just about everything else in your life, your body, and your situation are different from everyone else, including the person claiming that diet has changed their lives. Chances are, no matter how compelling the sales pitches are, the results are likely to be different. Anecdotal advocates and testimonies are often the only leg on which diets have to stand.

The other reason why I encourage my clients to avoid diets is that they can be psychologically harmful, or food / food groups can be detrimental to our relationships with food. The years when diets were turned on and off, lost weight, and regained weight, many of my clients felt that they had wasted themselves for years because they were too scared of everything they eat. Since, as with many people who work with diets, their identities are included in the diet they are following, they assume they are making progress (or lack thereof) when measuring as a person. All of their "failures" in nutrition add up to my clients, who perceive themselves as failures, which can be devastating to self-esteem and general happiness. If a diet is advertised with one of the following, take the other route.

. 1 It uses absolute values ​​to promise results.

Any diet that promises some weight loss in a given time makes a promise that it can not keep. First, even if the diet results in a rapid weight loss that it promises the chances of this weight loss being sustained are very, very low . But more importantly, we are all different and even the most scientific weight loss programs can not predict how much weight a person will lose. It's just an impossible prediction, and it's disingenuous to do one. Even if I advise clients on weight loss and we do so in a step-by-step, sustainable way with methods associated with long-term weight loss for the same reason I refuse to give them a weight goal. We just never know it. Most importantly, weight goals have an emotional impact on us, because if we do not lose the predicted number of pounds, we tend to blame ourselves, which in turn can lead to feelings of failure.

. 2 She uses fear tactics to make believe that some kind of food is "poisonous".

This is one that I see every day, probably because anxiety is a big motivation. That does not mean that it should be used to sell diets. The scare tactic involves an influencer who claims that we harm ourselves when we count certain foods (legumes, dairy, wheat, sugar, and night shades) among the usual suspects. The magic solution to fix this is in their diet and very often the supplemental diet of the diet. Without strong evidence that these allegations are proven, anecdotes and compelling success stories make a lot of heavy lifting (which should be done through peer review) when it comes to PR for these diets. However, remember that assertions without proof, no matter how convincing the anecdotes, should not influence our nutritional choices.

In addition, words such as add "toxic" and "bad" to food values ​​. (and the people who eat them). This is simply not a healthy or useful way to think about food. And while some people naturally have allergies and intolerances to certain foods, there are no foods that are usually toxic.

. 3 After the diet you have to spend a lot of money.

Diets that are expensive to care for, either because they require a lot of proprietary supplements and specialty products, or because you require beef and butter, whole foods, organically grown foods. and other specialties hold a kind of strange cache, perhaps because we associate expensive with better products. So, if you spend a lot of money on something, it must be because it really makes weight loss easier. However, losing weight or nutritious food should be prohibitively expensive, and NEVER require that you buy supplements. When a diet requires a list of "allowable foods", such as: Grass-fed meats and butter, all-organic and items you've never heard of like expensive powders and vitamins. The diet is based on a science that does not resist the test.

The recent upheaval in lectin-free diets is the perfect example of how science (and scientific-sounding things) can be used to sell a diet. You may have heard that lectins, which are proteins in certain plant foods such as legumes, are poisonous when taken in raw foods. So this part of the story is true. The side of the story, which is not always told, is that lectins are rendered harmless while cooking. Other lectin-containing foods that we consume raw, such as vegetables, are well tolerated by most healthy people because our bodies have become used to eating. Unless you eat raw kidney beans, legumes, and other lectin-containing foods. If an influencer uses something scientifically sounding to prove that his diet is solid, you should go into their claims a bit to make sure important details are not ignored.

Remember: If any nutritional plan has worked for a long time -term, everyone would be at its ideal weight and the diet industry would cease to exist.

This year you should eat less what you want to weigh and more about how you want to feel, about yourself and about food. When it comes to diets, consider the cost – emotionally, physically, psychologically and financially – and decide if they really pay. If not, explore Intuitive Food to heal your relationship with food.

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