While nocturnal itching, also known as "nocturnal itching," is a great name for a band, it barely "rocks" and may cost you rest beauty.
Failure to turn this option on may affect your quality of life. The potential culprits range from scary (we speak of genuine mistakes) to possible health concerns, to mental or emotional overload.
But be brave – you should be able to eliminate itching with over-the-counter medications, alternative treatments, or a sedative dose of Zen from your list.
Why would skin itching get worse? Night?
It is likely that the itching due to your natural cycles only occurs at night. Simply put, it may be harder to ignore the itch if no other distractions compete for your attention.
However, there are also a number of health-related conditions that can exacerbate scratching when crawling between the leaves.
Irregular Daily Rhythm
This is the natural 24-hour cycle of the body telling the body when to wake up and sleep, but its influence does not stop there.
It affects body temperature, hormone levels and so-called itching mediators. Irregular circadian rhythm has been associated with several underlying health conditions.
An irregular circadian rhythm is not a commonly recognized cause of nocturnal itching.
Sunburn, also known as "helljits".
Hell has no anger as a skin scorches! Infernal itching is a deep, painful itch caused by an overdose of ultraviolet radiation.
This occurs mainly during menopause or during pregnancy when the hormone level of the estrogen fluctuates, causing the skin to become dry, reddened and itchy.
In eczema skin spots become inflamed. Persistent scratching can result in red, chapped and rough, dry skin.
Hives are a non-contagious rash that is sometimes triggered by an allergic reaction. It causes inflammation and fluid retention under the skin, causing the skin to develop a red, raised, itchy rash.
Triggers may be certain foods, medications, infections, insect bites and scratches. Some other possible causes of allergic reactions, which often lead to itchy skin, are:
Allergies are triggered when certain body cells perceive a threat and release a substance called histamine in response, which triggers inflammation as a protective mechanism.
Psoriasis most commonly occurs on elbows and knees and is characterized by inflamed, red, raised skin plaques. It is a result of the skin production process of fast-forwarding that results in a buildup of skin cells that resemble dandruff that can sometimes rupture and bleed.
These microscopic mites are carried on infested clothing. Bedding or furniture and they make themselves at home by drilling into the skin and laying eggs.
However, it is most commonly transmitted to the skin during prolonged skin contact. So make sure the one you share your bed with is treated as well.
This leads to skin infections and itchy red rashes, not to mention a severe case of heebie jeebies!
Lice are wingless parasites that feed on human blood, dance on the scalp and lay eggs on hair shafts. If these activities alone have not made them bad tenants, they can make scalp itch like crazy!
These small, wingless insects feed on warm-blooded animals like us. They enjoy lolling on sofas, mattresses and clothes. They prefer to dine between midnight and 5 am, causing nasty nighttime itching.
Talk about pain in the butt! These parasitic worms stick to the colon of their victim, and as they sleep, the worms pierce the anus to lay their eggs in the surrounding skin.
This, as you probably can not prevent, will cause you to imagine the worst kind of itching.
Kidney or liver disease
Itchy skin is a common experience in patients with end stage renal disease or chronic liver disease.
Hyperthyroidism and its cousin hypothyroidism has long been known to cause itching.
Consult a doctor if your itching is accompanied by unintentional weight loss, accelerated pulse, swollen eyes, or an enlarged thyroid (signs of hyperthyroidism) or weight gain, exacerbation of fatigue, constipation, or dry skin (signs of hypothyroidism).
Stress, anxiety, depression or chronic stress can cause your skin to crawl even without physical cause and you may feel overwhelming urge to scratch.
Restless leg syndrome
Women are twice as likely Probably this neurological disorder occurs, causing an itchy "scary crawling" sensation in the legs. The symptoms worsen at night when you are resting or trying to sleep.
Iron deficiency anemia may also be related to this disorder.
At low iron levels, the body can not produce enough healthy red blood cells to meet its needs. Symptoms may include tiredness, shortness of breath or tingling in the legs, such as itching.
Chronic itching can be an early sign of some cancers. If your itching has bothered you for a while and has no obvious cause, it may be worthwhile seeing a doctor.
This is a rare cause of itching and more likely affects people with night sweats, fever, chills and unwanted weight loss.
Itching nerves can fail and cause a phantom itch has no physical trigger.
This may be due to an underlying condition, including:
- multiple sclerosis
With any luck, the sandman may relieve your itching and never land before returning for you. Choose the most likely cause, or consult a doctor to clear the guesswork.
Natural remedies that you should try:
Melatonin is a hormone that is naturally present in the body to promote sleep.
It is generally considered safe to take it as a supplement, and science supports its ability to help you fall asleep. You can not itch while you're sleeping, right? You can buy some here.
If you are plagued by dry skin, get creamed before going to bed. Or better yet, let a friend do it for you. Overwhelmed by the selection of body butter and creams and not sure where to start? Try this proven favorite.
Bathing with baking soda or colloidal oatmeal
These are cheap, effective and luxurious methods of relieving itching and the side effects are numerous, as long as the water is not too hot. In addition, the baking soda should not be used more than two to three times a week.
Baking soda is available in every grocery store, but the oatmeal in cereal do not work in the tub. Try this one.
Start the night on the cool side and relieve the itching due to increased skin temperature. These are available in so many designs that there is one for almost all body parts.
Humidifiers bring moisture into the air and create a great environment for supple, itch-resistant skin. Some even have bowls to distribute essential oils and add aromatherapy to the bargain.
Cognitive Behavior Therapy
When your nightly itching is triggered by stress, anxiety or depression, cognitive-behavioral therapy (CBT) may be just the ticket The doctor has ordered.
CBT is a form of psychotherapy used to manage emotions and redirect unhealthy thought patterns. It is known as an effective treatment for skin diseases that are affected by the psyche.
OTC itching relief
As its name suggests, antihistamines inhibit or block the release of histamine, thus relieving the itching caused by hives. Benadryl is a well-known branded version of the generic antihistamine diphenhydramine.
Note that although there are no drowsy options, some may knock you over right away. Just a fair warning, so you do not take them at an inconvenient time, like driving or when being tracked by Freddy Krueger.
Although hydrocortisone cream is not an antihistamine, it has a similar effect ̵
Antidepressants, so-called selective serotonin reuptake inhibitors (SSRIs), are prescribed to combat chronic itching.
One possible side effect of SSRIs, however, is the reduction of sexual desire. For some, this could be an overcorrection – nights could end peacefully!
It is also important to note that some antidepressants can actually worsen the sleep quality of some people and cause insomnia.
More Itching Prevention Tips
Avoid Itchy Substances
There is a reason why most of us do not recycle our old potato sacks into pajamas – gentle clothes are at bedtime in demand from natural substances. Try organic cotton or silk.
As described above, overheated skin can cause itching. Lowering the thermostat one or two levels can also reduce skin irritation.
Avoid other skin irritations.
Cosmetics, perfumed soaps and perfumes can increase the attractiveness of your skin to other people on your comfort. Especially those that are loaded with artificial fragrance.
If you find something in your make-up bag like this, this could be a perfect Christmas present for your best enemy!
Keep your nails short and resist the itching skin, so you'll scratch more and itch more … where does it stop ?!
One way out of this infinite feedback loop is to keep the nails short to protect the skin from scratches. Another is to simply master the urge to itch – certainly easier said than done.
It may seem silly to go to a doctor just for itching, but if you have tried home remedies and still find no relief, you owe it to yourself to seek help.
If your itch lasts longer than a few weeks or prevents you from sleeping, why bother with it? If your itch is accompanied by other symptoms, it's better to play it safe.