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Is your watch's heart rate data really useful?



Meanwhile, many cardiologists have explained why they do not love the function for atrial fibrillation of the Apple Smartwatch – it generates too many false alarms, too many fears and it is not clear how often this is not the case Recognize problem.

If that's not ready for the prime time, the heart rate data collected by all these other fitness trackers on the market is certainly still helpful, right?

Maybe not so much. If you ignore your watch's heart rate data, you can continue.

The tracking of heart rate is no longer so popular because the data is especially valuable, but because the technology is inexpensive and straightforward. I'm a cardiologist with a second-generation Apple Watch, and I've probably reviewed my data four times in the past few years.

However, there are some useful scenarios for recording your heart rate.

When should you record your heart rate?

If you are an endurance athlete (or would like to become one), tracking and targeting the right heart rate during exercise can help maximize your aerobic fitness. For the remaining majority of us, a more realistic goal is simply to train hard enough to work up to at least 1

50 minutes a week, ideally split into three or four sessions.

If you suffer from palpitations, temporary drowsiness, or fainting, it may indicate that your heart rate is regularly falling too low or rising too high. Both scenarios can lower your blood pressure and numb your brain. In addition, palpitations (violent or rapid heartbeat) can also be a sign of an abnormal heart rate worth checking.

You can check your heart rate while you are experiencing symptoms to investigate. You can also scroll through your heart rate record and look for larger deviations from the norm. Although a normal rate is defined as 60 to 100 beats per minute, most people do not have any symptoms unless their frequency is below 45 or above 130. Do not forget that it is normal for your heart rate to be lower during the night Exercise Increased You only have to worry about elevated levels and call your doctor while you're resting.

Can smart devices track other useful health parameters?

Some new types of wearables are promising for your health:

  • A smartwatch that records blood pressure. The portable Omron blood pressure monitor can be extremely helpful for people with high blood pressure. The blood pressure readings in the doctor's office are often artificially high, probably due to anxiety and stress. Wearing a 24/7 monitor can provide a more accurate estimate of your blood pressure and more accurate drug adjustments. Many people may find that their blood pressure is better than expected, and they may limit their hypotensive medications.
  • A new device that continuously measures blood sugar. This is great news for people with type 1 diabetes. Some companies even market these devices to healthy adults without diabetes. The pitch is that the tracking of blood sugar "demonstrates the immediate impact of dietary habits on your personal metabolism, [so you can] to find out which foods and drinks will produce the best results for you. However, it is unclear whether this information actually changes eating habits, as most people already ignore other helpful and readily available information such as calorie counting.

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