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Is your core boring? Mix things with these trunk muscle workouts.



Are you bored? Try one (or all!) Of the following workouts to pay attention to your core muscles. Each workout is filled with different moves that keep your routine fresh and work your core well.

Belly Blaster

Includes: Lateral Lunge, Push-up to T, Knee-Lifting, Arm-Leg Transfer, Hunched Over Row and Turn, Knee Crunches, Oblique Stretch, Side Kink

Read the full training here.

6 Core Moves Better Than Crunches

Includes: Plant Pull Thru, Windmill, TRX Tuck, Lo-Hi Hoe, TRX Roll-Out, Plank with Leg Raise [19659004] Read the complete workout here. [19659004]

Core and Flexibility Training

Includes: Squat Strike, One-Leg Anterior Bridge, Twist, Dead Beetle, Buttocks Extension, Gap Bridge, Alternate Superman, Scorpion Extension, Lower Back Extension, Thigh Extension, Hip Flexor Stretch, quadriceps stretch, IT band stretch

Read the entire training here.

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