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Is your chest pain physical or mental?

Breast Pain sends over 7 million people to the emergency room each year. That makes sense, because any kind of chest pain can be downright frightening. If you have chest pains, it does not automatically mean that you are in serious danger.

While cardiovascular events may well happen to young, otherwise healthy people, and heart disease are the leading killers of women in the United States According to a 19659004 study published in 19659003 by JAMA When examining the records of over 42 million patient visits to the emergency room, most emergencies in the emergency room in the chest are not life-threatening. Often, these visits are not even rooted in physical problems, but rather are linked to mental health.

Chest pain is different for everyone, and there is no real way to diagnose it yourself (nor should you try it). Nevertheless, there are some ways to distinguish between physical and psychological causes of chest pain at the moment.

These are common signs that your chest pain may be physical.

. 1 You have recently lifted something heavy or otherwise moved.

"The ribcage, the muscles between the ribs and where they are connected to the back and sternum are actually quite sensitive to trauma" Aaron Baggish MD, director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center in Boston, opposite SELF. "People are always haunting [chests] and do not recognize it."

For example, you can strain a muscle or tendon in your chest when lifting weights without properly or safely warming up Over the years to bring to this weight. This type of injury can even occur if you push your sofa around the room to refresh your space. If you've been exercising your upper body lately, it could be the cause of your chest pain.

. 2 You have general discomfort between your chin and your belly button or even below it. [19651011] This sounds vague, but Dr. Baggish notes that many organs in the chest, such as the heart, lungs and esophagus, have the same nerve supply. Anything that has become inflamed or damaged in this area can cause discomfort in a fairly large area of ​​the body, he says.

For example, a pulmonary embolism or when the blood supply to a lung is blocked by a blood clot can cause chest pain, according to the Mayo Clinic . Other symptoms include shortness of breath (attempting to take deeper breaths may aggravate chest pain), drowsiness or dizziness, rapid heart rate, hemoptysis, and fainting. (This offensive blood clot usually occurs in the legs, as indicated by pain, swelling, discolored skin and heat in the affected leg.)

Another common cause of chest pain is acid reflux or its severe relative gastroesophageal reflux disease (GERD) , Acid reflux occurs when gastric acid returns to your esophagus and causes symptoms such as chest pain Heartburn Problems with swallowing, a lump in the throat and more, according to the Mayo Clinic . Acid reflux becomes GERD if you find a mild version of these symptoms at least twice a week or a moderate to severe version at least once a week.

. 3 You are about to get your period.

Cyclic chest pain could be your problem. These symptoms occur in the two weeks prior to your period due to hormonal fluctuations, according to the Mayo Clinic . Usually this causes a dull, severe pain that affects both breasts, making it feel like the entire chest hurts. It could also feel like you're pumping air into your breasts and swelling it.

Of course, you may be used to this pain announcing the arrival of your period every month. However, it may come as a surprise to you if you have recently left the Hormonal Birth Control which stabilizes your typical hormonal shifts.

. 4 Your chest pains always occur when exposed to specific triggers.

If you're thinking about asthma you might immediately imagine someone gasping for air. However, asthma may also cause chest pain and tightness due to airway inflammation, according to the National Heart, Lung and Blood Institute (NHLBI). Common triggers behind these are pollen dust mites, animal dander, cold air, smoke, motion etc

You may think you would obviously know if you had asthma, but it is possible to develop this State without realizing it . So, if you notice problems like chest pains and shortness of breath, every time you dust your desk or cuddle up with your friend's dog, asthma could be your problem.

. 5 They have risk factors for heart disease.

"Chest pain affects very strongly the person suffering from chest pain," says Dr. Baggish. This means that people who have risk factors for heart disease are more likely to suffer from chest pain from a serious heart problem than other people, he explains. These risk factors include high blood pressure, high cholesterol, diabetes, cigarette smoking, overweight or obesity, physical inactivity, women over 55 (this is 45 in men), and a risk factor is a family history of the disease.

. 6 Your chest pain occurs when you are physically demanding, reproducible, and quickly relieved by recovery.

These are the classic features of angina pectoris, a symptom of an underlying heart problem, such as coronary artery disease. According to NHLBI your heart does not get enough oxygenated blood. (Coronary heart disease is the most common form of the disease.) The symptoms associated with angina pectoris are often referred to as pressure, tightness or burning. They may also feel uncomfortable or ill in the neck, jaw, neck, stomach, or back, or shortness of breath .

As an example of how this might look, you could run out of a run and start to feel uncomfortable when you're really pushing, but then you realize that the discomfort wears off when you slow down, Dr. Baggish. Of course, a certain amount of discomfort in this situation can be completely normal – it is disproportionate pain, tension or burning that you know is not common to you at this level of exertion.

. 7 You feel pain on the left side of your chest or pain that radiates into other parts of your body.

Her heart is located on the left side of the body, so pain in this area may be associated with a cardiovascular event such as a heart attack, which explains NHLBI . Besides sincere pain, this may feel like bruising, pressure, or fullness.

However, a heart attack can cause these symptoms in the middle of the chest (NHLBI ). Whatever it may seem, chest pains often last longer than a few minutes, retreat, and then return.

Although breast pain is the most common indication of heart attack in both men and women, women are more likely to experience lesser likelihood Familiar symptoms such as back, shoulder, and jaw pain, respiratory distress, nausea, vomiting, and fatigue are explained by NHLBI .

Here are the signs that your chest pain could be mental. 19659030] 1. It is accompanied by an overwhelming panic .

"Panic … can absolutely make you feel chest pain, and we see it all the time," says Dr. Baggish. People are feeling it. "In some studies panic disorder – repeated seizures of panic attacks that elicit all-encompassing anxiety and other symptoms – is the most common reason why people do not need emergency treatment Chest pain.

2. There are other symptoms of panic attacks.

Someone who has something like a heart attack could panic, so having intense anxiety and chest pain is not enough to say that They have a panic attack.

Instead, panic attacks involve an acute attack of anxiety and at least four of the following symptoms :

  • chest pain or discomfort
  • palpitations or rapid heart rate [19659044] sweating [19659038] trembling or trembling
  • shortness of breath or suffocation
  • Feeling as if one were choking
  • nausea or Abdominal discomfort
  • dizziness, unstable, dizzy, dizzy
  • dizzy or alternating suffocating heat
  • numbness or tingling
  • derealization (feeling as if reality is confusing or no longer exists) or depersonalization (feeling, detached from thoughts, feelings and body)
  • Fear of losing control or that you are "madness"
  • Fear of dying

When you experience random episodes of revelatory terror in addition to these symptoms, panic attacks are probably your problem. Manish Kumar Jha, MD, Deputy Director of the Mood and Anxiety Disorders Program at the Icahn School of Medicine on Mount Sinai, tells SELF.

. 3 In addition, your chest pains are transient and will fade away after a short while.

Since panic attacks tend to peak within 10 minutes Pain often occurs quickly: "It may be over before you have the opportunity to seek care."

Chest pain due to physical causes such as angina or heart attack may also resolve after a few minutes. Keeping track of the other symptoms of these conditions may give some indication as to whether your chest pain can be physical or mental.

You should not try to make a soldier by your chest pain and whatever the cause might be.

If you have chest pain that is persistent, severe, or you worry about it for other reasons, you should always see a doctor. Yes, even if you think it's "just" out of fear, Dr. Jha. You should not have to suffer.

If you see a doctor, you will probably try to eliminate any physical problems with blood tests or an electrocardiogram (ECG) to record electrical signals in your heart. Jha. If you think you have a panic attack, they usually focus on psychologically evaluating you to cement that diagnosis, according to the Mayo Clinic . In both cases, once they have determined the cause of the pain in the chest, they can offer treatments that make you feel better physically and have more peace of mind.


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