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Home / Fitness and Health / Is water the secret behind Aamir Khan's magnificent physique? Here's what Aamir Khan revealed

Is water the secret behind Aamir Khan's magnificent physique? Here's what Aamir Khan revealed



  Is water the secret behind Aamir Khan's big physique? Aamir Khan

Quick Bites

  • Aamir Khan lost tremendous weight for his films
  • Is water its secret behind the big body?
  • Know All the Secrets Behind Aamir Khan's Weight Loss

When it comes to transformation, Bollywood superstar Aamir Khan has set some important fitness goals. The star experienced some big changes throughout his career. The actor came out in his film Ghajini with a great figure. The transformation was remarkable and made headlines in 2008. But in 201

6, the actor broke the internet with his big transformation for his movie Dangal. Aamir Khan gained weight first and later lost all weight for a particular scene. He not only lost weight, but also built muscle for his film. The great transformation showed his commitment to his work. But the success of Dangal did the whole fight he'd been through really well. Aamir has set a good example for those who want to lose weight. If you are also trying to lose weight, read on to learn about Aamir's secret behind weight loss.

Is water the secret?

Already in 2010, after the success of Ghajini, Aamir Khan shared his personal experiences in his blog. The actor mentioned that water is an essential ingredient to lose weight. Aamir also claimed that he had drunk 3 to 4 liters of water all day to lose weight.

Read also: Are you trying to lose weight? 5 Carbohydrate Fruits Help You

Is water really helpful?

Various studies have suggested that drinking more water helps burn more calories. Drinking more water definitely helps with weight loss. It reduces your appetite and prevents you from consuming extra calories. But water is not the ultimate solution to losing weight, it makes the weight loss process more effective. Water is also good for general health, it will help to flush out toxins from the body and improve skin health. You can replace your sugary drinks with water as it is calorie-free. Add more water to your diet and lose those extra kilos.

Also read: 5 High Protein Foods to Get Rid of Belly Fat Quickly

Aamir Khan also mentioned that three things are very important to lose weight and make a great physique.

A Healthy, Balanced Diet

The Dangal Star mentioned the golden rule to lose weight, that you should burn more calories than consumed in one day. To get the right amount of restricted calories, you should consult a nutritionist who recommends the right diet for your body. He also mentioned in his blog that one should not go crazy behind every popular diet and follow a healthy and balanced diet.

Exercise

The perfect diet with some great exercises is the ultimate key to losing weight. Aamir wrote in his blog that running, jogging, swimming or doing sports are great exercises. He also said that yoga is also beneficial for the overall health and weight of the human being.

Tranquility

Most people are unaware of this, but tranquility is just as important. "The importance of rest is often underestimated, no matter how hard you train, if you do not rest your body, it does not respond so well," he wrote. He emphasized that good sleep is very important for a full 8 hours and he followed the same during his transformation for Gajini.

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Written by: Varsha Vats

Source: Onlymyhealth Editorial Staff March 13, 2019


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