Is stretching really nothing but a waste of time? The answer can only be obtained if all aspects of this exercise have been studied.
There have been many recent studies on the Internet that examine the usefulness of pre-workout stretching. While some are in full support, there are a few people who are in mischief. Technically, everything depends on whether a person's body benefits from stretching or not.
Why do people stretch?
Many fitness gurus advocate stretching before exercise. Stretching is usually done to warm up your body before proceeding with core training. It prepares your entire system for the next sport or serious physical activity. Static stretching is the most common form of stretching compared to dynamic and PNF routes.
Static stretching exercise in comparison to the dynamic stretching exercise
The two main forms of stretching are static and dynamic stretching. First, let us inform you briefly before moving on to the main topic.
Static Stretch: This type of stretch is challenging yet comfortable. This happens for a shorter period, for example 20 to 30 seconds. This is good for giving your workout a kick without straining the body. This is also referred to as general stretching, and anyone can do so without risk of injury.
Dynamic Stretching: This form of stretching is a movement-based stretching exercise. Also called active stretches. It stretches the muscles to loosen them in a rhythmic and controlled movement. This practice is very common among athletes and fitness enthusiasts.
Also read: 7 Fitness Beliefs That Are Really Myths!
What causes stretching?
- Stretching increases the tolerance of a person to relieve the discomfort caused by training their body. Most martial artists, gymnasts etc. practice stretching.
- Stretching is a positive psychological reaction.
- It helps normal people to get used to training Injured body part that plays with the nervous system.
- Stretching exercises cause growth of the fascicles.
- Stretching without interruption just prior to a physical activity can result in a reduction in your strength and performance, balance, and sometimes speed, but in a light manner.
See also: AMRAP Workout: The Newest Trend in the fitness industry
What stretching can not?
- Stretching does not reduce the rate of injury. Instead, it allegedly increases the injury rate!
- Contrary to popular fitness beliefs, stretching is not considered effective enough to reduce the likelihood of bodily injury or sports injury.
- Stretching does not produce floppy disks or loose muscles / tendons.
- DOMS (delayed muscle soreness) after exercise is not diminished.
- Stretching does not extend muscles permanently.
- Stretching does not heal any physical injuries.
- 19659013] Stretching does not repair your posture, which ironically many people think!
All in all, it is very difficult to draw a conclusion after all the positive and negative aspects of stretching have been seen. It's better to listen to your body.
Read more about Exercise and Fitness
Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Staff July 24, 2019