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Is the Cold Yoga Trend Worth a Try?




The blissful feeling of having a yoga class has something magical about it. Equally calm and accomplished, it sets the tone for a productive day (or excludes one).

While ancient Indian practice has recently undergone some crude, quirky stylistic adjustments (see: goat yoga, naked yoga, drunken yoga)), the benefits of improving cardiovascular health over relieving pain in the Lower back range to improve self-esteem, remain the same.

The newest variant to dive into the scene? Cold yoga. Cue Brrrn, a boutique studio in New York City that offers a cool class called "Flow" in a 60-degree studio.

Before you say, "WTH, are you coming next?" Let's take a look at the science behind cooler sweat sessions.

When you feel cold, your body needs to spend more energy and work harder to maintain its core body temperature (shaking actually burns calories). Cool environments could improve sleep quality and alertness. If you've ever tried to sleep without air conditioning in July, you know that this is the case. Some studies have suggested that exposure to colder temperatures is used as an alternative training strategy, while others suggest that a lack of exposure to cold is a cause of obesity.

However, cold can do more harm than good. Research has shown that trembling, while requiring energy, can also affect the performance of professionals. But for the average person, if you generate heat by moving your body, Brrn's studio will not rattle your teeth. The class offers vary in temperature ̵

1; the coldest is the strength training and the "warmest" at 60 degrees.

"The heat hampers your training performance," says Johnny Adamic, co-founder of Brrrn. "At cooler temperatures – somewhere between 40 and 64 degrees – your perceived load rate is lower, which means you can work harder and maintain your maximum peak performance longer."

In contrast, in ambient or hot environments The perceived exercise rate is higher (especially in hot yoga). This means that your body thinks it works harder than it really is. A recent study found that Bikram Yoga may not be as beneficial as it is hyped. So what happens if the measure of success is not how much you sweat, but how do you feel when you hit the mat? I went to Brrrn to find out.

First things first: The room is definitely definitely cool.

Usually my yoga ensemble is a sports bra and a spandex shorts. This time I was dressed for success. I was wearing long underpants and full tights. I did not think that 60 degrees would be so lively, but … yes, it does.

The 50-minute lesson began like most others in this category – a child's pose quickly became a Vinyasa River. Unlike other, more traditional options, no mats were used (the floor itself consists of a firm padding.)

Before I knew, the instructor offered modifications and advanced moves for participants who participated in the flow class of the studio had before, including additional pushups during the Chaturanga. Towards the end of the lesson, we got into deeper tracks such as pigeon and lizard. And of course, the whole thing culminated in Savasana … and a side of the heat.

"We like 19459009 heat, but just at the end of lessons in Savasana," says Jimmy T. Martin, co-founder of Brrrn. "We turn on infrared light in Savasana because heat triggers the parasympathetic nervous system, which activates our resting and digestive physiology, and we essentially treat heat as a dessert, so it feels like a treat when we're lying still." [19659004] So, should you try it?

For what it's worth, I go back. My triceps were on the sore side the following afternoon, and I liked that my hair was still in top shape for the rest of the day. And although the lack of mats has thrown me off a bit, it has definitely not changed the effectiveness of the workout.

If you are worried about safety, do not stress that if you are not working to your absolute maximum, your muscles will work just as well in the cold. At any temperature, dynamic stretching and light cardio (thinking: butt, butt, jumps) are the best way to keep your muscles warm and ready for use. So sure, maybe we have no way to make yoga more fresh and entertaining for those people who are not satisfied with a more traditional lesson. But if the training is real and you feel good afterwards, why not confuse it? I think cold yoga will stay here – and at least it's a new trend worth trying out.

Emily Abbate is a freelance writer, certified fitness trainer and host of the Podcast Hurdle. Follow her on Instagram.


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