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Is Stress Sweat Really Worse Than Exercise Sweat?




You can not imagine that: Stress sweat may smell worse than sweat you get while doing sports. Health's medical editor notes why this happens.

Some people find that they give off an extra putrid stench when they feel overwhelmed or anxious. A little background info: The purpose of sweating is to regulate body temperature; In stress sweats, a shift in hormones, such as adrenaline, causes a combat reaction of the body that leads to excessive sweating. But there are two main types of sweat glands, and they produce different types of sweat. When you exercise, you produce sweat, which is mainly water and salt, eccrine glands around the body that open on the surface of the skin to keep you cool. When stressed, the sweat is produced by apocrine glands located in body parts that have many hair follicles. While all sweat is odorless, the sweat produced in areas where we have hair follicles, such as the armpits and groin, smells bad when it leaves the follicles and binds to bacteria on the skin surface. This sweat also contains fats and proteins that the bacteria like to feed.

RELATED: The Best Clinical-strength Deodorant for Your Sweaty Workouts

So, controlling stress in general will keep body odor at bay during anxious moments. Do you have stress management techniques ̵

1; some deep breathing, a quick meditation in a quiet room in the office, you know the drill site that you can use, say, before a big presentation. And do not overdo it with caffeine while stress spirals; It can cause blood pressure and heart rate to rise and stress symptoms to worsen.

If you are worried that stress sweating will ruin a moment, try an antiperspirant deodorant with clinical strength drugstore; we like Secret Clinical Strength) at night, when your pits are drier and the pores absorb the product better and reapply in the morning.

Health's s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.


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