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Is Quinoa Paleo? – Is quinoa allowed on the Paleo diet?



So, you're tasting the Paleo diet, the high-protein, low-carbohydrate diet that our ancestor modeled on 10,000 years ago. If you can figure out what you can and can not eat, you might ask: Is Quinoa Paleo?

The paleo diet forbids cereals and gluten, but seeds are fine. Quinoa is a seed and gluten-free – it seems to be a paleo-friendly option.

But here's the catch: Quinoa also has many grain-like qualities. According to Maggie Michalczyk, RD she is considered a "pseudo-grain". "It is very versatile and is eaten similar to cereals like rice."

Quinoa Paleo?

No. Although quinoa is filled with tons of good material ̵

1; like fiber and protein – it does not fit the Paleo diet, which excludes all grains and pseudo grains. The carbohydrate number in quinoa is quite high; A boiled cup contains 39 grams of carbs – not so good for a low-carbohydrate diet.

If you are strictly paleo, you must say goodbye to your favorite quinoa oatmeal or a puff-snack bar.

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There is no bypass.

"You can not make Quinoa Paleo, but if you miss cereals, try cauliflower rice, broccoli rice, butternut squash pasta, zucchini pasta, or spaghetti squash to add the cereal and noodle-like masses to your meal Michalczyk says they are all paleo-friendly and still taste good complements and flavors.

People who follow the diet a bit more loosely (you know, "Paleo-ish") can But if you want to follow the Paleo diet until the tee, Quinoa is no.


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