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Is Mushroom Jerky healthy? – healthy snacks



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	<span class= FotografiaBasica Getty Images

Make a decision in the supermarket days is an e patient exercise.

There are more and more packaged products all being marketed to people who do not have much time to accurately calculate the nutritional information. (So if there are 280 calories per serving and the bag says there are about 4 1/2 servings per bag, then. ..)

So take something that looks good and looks good – for you – but then look more closely later and ask yourself, "Is that healthy at all?" What if you do the whole thing Like concept, but not crazy about beef … or turkey or salmon? Give Mushroom Jerky, an option with which vegetarians can get into the tough (but not candy-packed) snack game.There are a variety of brands; I tried the Shrooms brand, which was recommended by a friend was the one who loves her. How they did:

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The product: Shrooms Original Portabella Mushroom Jerky

Diet: 50 calories per serving (about 3 servings per sachet), 2 grams of protein, 11 grams of carbohydrates (1 g fiber, 9 g sugar), 0 g fat

The ingredients: mushrooms, brown sugar, soy sauce (water, wheat, soybeans, salt), apple cider vinegar, paprika, natural hickory flavor, celery juice powder , Onion powder, ginger powder.

Is that good?

Taste : The taste is smoky to my surprise and not mushrooms. Not a bad surprise, just a surprise. (They have other flavors, including honey chipotle and toasted teriyaki.)

Texture : Smooth! Do not pull out with your teeth, leathery jerky. This has the pleasant tooth-like texture of dried (but not dehydrated) apple slices. It feels like a snack without the chewing burden of jerky flesh, which sometimes raises the question of whether a dog bone of rawhide got stuck in the wrong packaging.

Aftertaste : Onion powder pretty much ruins my day – it tastes cheap, is bulbous and sticks around – but it does not have to contain enough to keep it from being overwhelmed or lingering.

Is that healthy at all?

I enjoyed the taste. The low calories. The fact that it is vegetables. And then I talked to Abby Langer, R.D., a Toronto-based dietician. Let's just say I closed the bag fairly quickly.

"As far as nutrition is concerned, I was a bit surprised by the amount of sugar in this jolt. Nine grams per ounce, even in the original taste, are pretty much. Although many cattle sausages contain sugar, they usually have less, "she says. Some have 6 g; Jack Links has a sugar-free option (for vegetarians, as we know, not helpful).

"Also a bit surprising," she continues, "the mushroom has jerky celery juice powder in all three flavors, which is a 'natural' source of nitrites that our body still processes as chemical nitrate, which means it is not better for. " us. "Drat.

However, before turning away from shrooms, we make a quick detour: shrooms also have something like chips – they're crispy pieces of mushroom that are like 3-D potato chips without all that fat. They only contain mushrooms, rapeseed oil and maltodextrin (and only 2 g of sugar per serving). They go down like popcorn, but are so light and crispy that unfortunately they are not as satisfying as the jerk.

Final Judgment

" If you're not vegan, choosing this jerky has not much to offer, it's high in sugar, still contains nitrites, and low in protein, at 2 grams per ounce versus 11 grams per ounce Ounce in the beef version, "says Langer.

But I still think these are useful, occasional problem-solver snacks, the bags are super travel-friendly, and I could imagine putting them in a bag and carrying them are kept in a desk drawer if you work late and need a bit of time, but not so late that you have to have your whole dinner at your desk (that can not be done) with real mushrooms) so I go here after the 80 / 20 rule – Eat 80 percent of the time well – and use them in the other 20.


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