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Home / Fitness and Health / Is Keto bad for you? Grain Brain Doc David Perlmutter weighs in

Is Keto bad for you? Grain Brain Doc David Perlmutter weighs in



There is a good reason why the ketogenic diet in 2018 was Google's most important health-related search term. Adopting a keto diet can be absolutely transformative to your health and help you lose weight and lose weight, improve cognitive function and can treat a variety of chronic conditions, including joint pain, type 2 diabetes, Parkinson's disease and depression , may be therapeutic.

As with the adoption of a new lifestyle plan, the decision to have a "keto" can be associated with some aspects. These three issues are most common, but they all have solutions:

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You get" Keto Flu "

It's Not unusual if you feel unwell, unwell, and generally not good at starting the ketogenic diet.The solution can be quite simple.When ketones are produced, they are quite simply inducing diuresis, which means increased urination The body's important electrolytes such as sodium, potassium, and magnesium, which are often enough to restore the electrolytes to keto-flu.An effective and practical product I like is the LMNT Electrolyte Drink Mix from LMNT Labs.

They are constipated

In my experience, this is the most common complaint when people first take the ketogenic diet and it is easiest to explain.Keto-constipation occurs when men give everything and reduce their carbohydrates to really low levels. This is absolutely a mistake because fiber, which is actually carbohydrates, is reduced or completely eliminated. It is important to focus on net hydrocarbons . While drastically reducing carbohydrate consumption is crucial, it is important that fiber is not included in this calculation. Net carbohydrates mean total carbohydrates, less carbohydrates from fiber. Not only does a lot of good fiber help with bowel function, it also helps maintain our gut bacteria of $ 100 trillion to keep them healthy.

You're Overpowered

After all, many people, including myself, tend to want to aggressively jump into things from the beginning with both feet. So, if you choose the keto diet – a diet that aims to distract the body's metabolism from using carbs as a fuel source to a source of fat burning – not everyone can make that dramatic shift easy. Therefore, it is not reasonable to expect that everyone can easily adapt to the keto diet overnight. We all differ because of our genetics, body morphology and dedication. In some people, it can take up to two weeks, and adaptation to this new diet can best be achieved by switching to higher levels of healthy fat and lower carbohydrate levels over several days.


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