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Is grass-fed butter actually better for you?




  Why grass-fed butter might be better for you

Rodrigo Ruiz Ciancia / Getty

What's better for your health than butter? Answer: Grass butter. This creamy, yellow amalgam is packed with all sorts of health benefits you might not even realize. The science behind grass-fed butter is simple: when cows consume grass (their natural diet), more milk is produced. Higher milk production also brings more healthy fats and fat-soluble vitamins. Normal butter from which most of the cows fed cows have fewer nutrients, and the grain fed to the cows could contain hormones and antibiotics.

According to Journal of Dairy Science Grass feed butter is filled with five times more conjugated linoleic acid (CLA) than regular butter from grain-fed cows. CLA is a strong fatty acid known for its anti-inflammatory properties and weight loss. Omega-3 fatty acids are also in the limelight ̵

1; DHA and EPA – with anti-inflammatory benefits for certain conditions such as eczema and arthritis.

With a nutrient-rich twist, grass-fed butter due to butyrate and so on. A short-chain fatty acid. The World Journal of Gastrointestinal Pathophysiology suggested that butyrate can help control weight by increasing the starvation hormone leptin, which can suppress your appetite. The rich fat is rich in antioxidants and vitamins A, D, E and K, all of which provide a protective mechanism against heart disease. If you want to improve your heart health, maintain weight, or reduce inflammation, you can find grass-fed butter at Trader Joe, Whole Foods Market, Aldi, and Costco.

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