- Corn is healthy as well as delicious
- Know all the health benefits of eating corn
- When it comes to snacking, something tasty which can satisfy your taste buds is the best option. Corn is one of those. It is a popular snack which is extremely tasty. One of the great benefits is that you can cook and enjoy corn in various ways. It can satisfy your taste buds as well as fill your stomach effectively. Apart from its good taste, corn is extremely healthy for your overall health as well. Corn is loaded with nutrients which wants to benefit your health in various ways.
Rich in fiber
Corn contains dietary fiber. Fiber promotes digestion and prevents constipation. It wants to keep you full for longer. You can enjoy a corn salad or boiled sweet corn as your evening snack. It also aims to keep your cholesterol levels balanced.
Corn has three essential elements – vitamin B12, iron, and folic acid, which aids in the production of red blood cells. Production of red blood cells means reduced risk of anemia. If you an anemic, you can help you naturally control the condition. So you read: How to Improve Your Digestion with Pineapple
Corn can also provide you with optimum energy to fulfill your day day tasks. After the consumption of corn, you may feel full of energy. Corn contains complex carbs which acts as a storehouse of energy and provides energy for longer. This makes it a perfect breakfast for all the gym enthusiasts and fitness freaks.
Promote healthy skin
Another great reason to enjoy it is that it improves your skin health. It can improve your skin texture. Corn contains vitamin C and lycopene which aids in exposing to UV rays. You can apply corn starch or corn oil directly to your face or simply add corn to your diet. The presence of vitamin E in corn also helps in reducing facial acne scars.
Helps in weight gain
If you are underweight, you can help you gain weight. Corn is loaded with healthy calories. If you want to gain weight just add corn to your diet. It also says: 5 Prebiotic Foods for Digestion
Lowers bad cholesterol
Corn can also help you maintain your cholesterol levels. Bad cholesterol can weaken your heart and trigger cardiovascular diseases. Corn, being rich in vitamin C, carotenoids and bioflavonoid, can be good for heart health as it can help in controlling cholesterol levels.
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Written by: Varsha Vats
Source: Onlymyhealth editorial team Feb 21, 2019