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Is caffeine harmful? 5 myths & facts about caffeine blasted



  Is caffeine harmful? 5 Caffeine-Free Myths and Facts

Everyone drinks one or two caffeinated drinks. After the rumors that caffeine was unhealthy for the well-being, people started to discontinue their consumption. Read these myths and facts about caffeine.

Admit, we all love coffee! There is no room for coffee haters on the planet, just a joke! Coffee is the most common drink after tea. Be it black, latte, espresso or cappuccino, the choice may vary, but the love of coffee remains the same. The active ingredient in coffee is caffeine, which is said to have tremendous properties and benefits. However, there are some myths that have to be associated with the consumption of caffeine!

Claim 1: Caffeine addictive

Fact : Many people claim that they have a coffee addiction. But actually, it's just that they love to drink caffeine products because they like the taste. If you like something, you tend to eat or drink or do that. They love shopping, you shop, but that should not be called "addiction." Sudden cessation of caffeine intake can cause drowsiness and tiredness.

MYTH 2: Caffeine causes cancer

FACT : There are several scientific evidences available online if this statement is rejected. There is no risk of cancer when consuming caffeine.

MYTH 3: Caffeine affects heart health

FACT : Studies have shown once again that caffeine intake does not pose a risk to heart health. So, if you think that drinking tea or coffee daily is risking cardiovascular or other heart problems, relax! Overconsumption of anything is bad. Drink only moderately to ensure your overall health.

Also read: Diet plan for a better and healthy life in the twenties to the seventies

MYTH 4: Caffeine can cause osteoporosis

: There are some online Studies suggest that consuming caffeine can cause calcium loss in the body. However, this is half true! Caffeine intake in moderate amounts has no effect on calcium levels or bone density. Women who consume enough calcium are not at risk!

Claim 5: Caffeine is harmful to pregnant women

Fact : First, there is no solid evidence for this statement. Much research is being done on the effects of caffeine on reproductive health. Almost all of them advocate that caffeine is completely harmless or pregnant women or those who want to get pregnant. There is no correlation between caffeine intake and pregnancy problems. Avoid excessive consumption to protect your health.

Also Read: 5 Superfoods to Combat Anxiety and Depression

Claim 6: Caffeine Leaves Harmful Effects on Children

Factum : The ability to caffeine in children digesting is the same as adults. Children who drink caffeinated beverages have no detectable adverse effects. Parents should not let their children consume high doses of caffeine products. However, some children may have problems with irritability and anxiety while consuming caffeine. This does not mean that it is catastrophic for their health.

Conclusion

Despite years of research, scientists have found no link between caffeine consumption and health problems. Drinking in moderation will not affect you. These are just myths and you do not have to worry if you drink moderately.

Read more about healthy eating

Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Team
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