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Is Breast Milk Good For Bodybuilding?



Breast milk – it is the first source of food that a person consumes since birth. No one can deny the benefits it provides for a baby’s growth Intestinal maturity to Brain development. It has even been considered “liquid gold” because of the nutrients in milk and how they can aid a baby’s progress. While breast milk is essential for infants, another group of people relies on their superfood-like skills – bodybuilders.

Yes, you read that right. Instead of using water or other resources to provide nutrients and supplements for their protein shakes, bodybuilders are turning to breast milk to gain muscle gains and get in shape. The latest documentaries from Netflix, (Unwellexpands the idea and delves deep into the ethics of buying breast milk and using it for personal gain rather than its original, much much-needed use. “Breast milk has been good for me in the past,”

; says James “JJ” Ritenour, an amateur bodybuilder in the documentary. “Why couldn’t it do the same again?”


Pounding breast milk for gains leads a handful of bodybuilders to try to gain more muscle with it, arguing that the substance has particular properties that make it superior to almost any other food.

“I think the idea behind drinking breast milk for muscle growth is that it’s incredibly high in calories, nutrients, and some additional healthy substances,” says Brian St. Pierre, a sports dieter at Precision Nutrition. “Breast milk was designed to help a human baby grow quickly. Perhaps people believe that a similar effect will occur in adult humans?”

One cup of breast milk contains approximately 170 calories per cup (20 more than whole milk), 10 grams of fat, 16 grams of carbohydrates, and 2 grams of protein (5 less than whole milk), plus vitamins and minerals. “Interestingly, breast milk also contains several growth hormones,” says St. Pierre. “Although I’m not sure if they actually benefit a human adult in any way.”

Scientists and coaches agree that consuming more nutritious calories than you burn, eating enough protein, and doing smart workouts regularly will fuel muscle growth. Yes, adding a nutrient and high calorie liquid to your diet can help you build muscle as long as you exercise. No question. But breast milk? Not the smartest idea, says Marc Halpern, a Salt Lake City-based nutritionist.

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First, it’s hard to come by, says Halpern. You can’t just pick up a gallon of breast milk at the local grocery store on your way home from work. Many bodybuilders buy their milk from sites like Facebook, Craigslist, or Reddit, or swap it with a pregnant woman (talk about awkward conversations). Second, breast milk is expensive, averaging $ 1.50 an ounce, according to the Human Milk Banking Association of North America, an organization that provides milk for mothers who cannot produce breast milk.

Breast milk is only as good as the diet and general health of the person who produces it, Halpern explains. “Breast milk is generally unregulated – if the woman has a terrible diet, the quality of the breast milk will be terrible,” he says. “And diseases like HIV can be transmitted through breast milk.” Additionally, the milk can be contaminated as you often buy the milk from people who may be pumping it in their homes rather than in a controlled, sterile environment.

Science agrees: A study conducted by Nationwide Children’s Hospital found that of 101 breast milk samples purchased online, 10% were “topped up” with cow’s milk or baby formula. In addition, 75% of the samples contained pathogenic or disease-causing bacteria / viruses, which increases the risk of infants suffering from pre-existing diseases.

“We were surprised that so many samples showed such high levels of bacteria and even faecal contamination of the milk, most likely due to poor hand hygiene. We were also surprised to find that some samples contained salmonella, ”said Sarah A. Keim, PhD, principal researcher at the Center for Behavioral Biological Health at Nationwide Children’s Hospital. “Other harmful bacteria can be caused by using unclean containers or unsanitary parts of the breast pump.”

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You work harder to get a grip on this supplement, paying an exorbitant amount for it, and putting yourself at risk of disease by taking it. Some men could probably rationalize all of this if breast milk really helped them pack bulk. Just look at the popularity of steroids.

Most importantly, there’s no evidence that breast milk is a magical muscle builder, says St. Pierre.

“Could Breast Milk Help You Build More Muscle? I don’t think nobody knows and it has never been studied, but all you do is very rare anecdotes from online forums (note: a terrible source). Is it possible? Naturally. Is it likely? No. Are there any easier and cheaper ways to get nutrients to help you build muscle? Absolutely. This stuff is likely nothing special and it’s not worth the hassle, risk, or money. “

A simpler, cheaper, nutrient-dense, high-calorie liquid is a super shake, says St. Pierre. Combine in a blender: four to eight ounces of liquid like water or milk (cow, almond or soy), a scoop of whey protein, a handful of fruit (like a banana or berry), a handful of vegetables (like spinach from kale), a thumb-sized serving healthy fat (like peanut butter), a few ice cubes. Mixture. That contains 400 to 700 calories with lots of healthy fat, carbohydrates, protein as well as vitamins and minerals. Plus, you don’t have to bother bringing anything in.

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