Size and strength are not gained by lifting alone. Every real bodybuilder knows that his work is as much about what he eats as it is about lifting.
Few people understand this concept as well as IFBB professional bodybuilder Evan Centopani, who developed the 12-week muscle of Iron Intelligence. Building program in BodyFit Elite.
"Eating is just as much my job as everything else," explains Centopani. "If eating is just an afterthought, your body will look like an afterthought."
If you build muscle, you make a living, if you eat "more" and hope for the best, it won't hurt.
"People will say" protein is protein "or" fats are fats "and it's really just about hitting your macros," Centopani explains. "Although this is true to a certain extent, it has always been very important to me to encourage people to consume high quality food."
To eat the right foods at the right time, you need a system to plan, prepare, and eat the foods that help you build muscle. As part of its 12-week muscle building program, Centopani has put together a comprehensive menu with an explicit mass-building protocol. (Don't worry, it's also one of the best and hardest workouts you've ever done in your life.)
"I've found ways to make my food tasty without using all kinds of artificial crap." "Centopani explains." I still keep things clean, still keep them simple, and actually improve my digestive ability. "Amazingly, you still enjoy eating – at least most of the time.
" A meal could be great or it could just be okay, "he says." You eat it, then life goes on and you move on to the next meal. Often people are too attached to what they eat. You have to eat something, so just shut up and eat. "
Do you think you are ready to build muscle intelligently? Centopani has been doing it non-stop for over 10 years and gives you 12 weeks to do the same. If If you blow your ass and put everything you have in the lift and eat, Iron Intelligence will work for you, download the BodyFit app and grow!