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International Men's Day: 6 secret anti-aging rituals for men who look 10 years younger



Aging is an inevitable part of life. With a few gray hairs on the head and wrinkles on the face, there are dozens of aging signs that show up at a certain age. But you do not always have to live by the rules, sometimes it's fun to break them. Here are some tips for all men who want to look 10 years younger than they actually are.

Embrace BASICS

Following a routine and sticking to it is very important when it comes to combating aging. Washing your face twice a day with a good facial wash and then moisturizing it is a must for all men to fight aging. This improves the texture of the skin and reduces fine lines. Make sure you find a face wash suitable for your skin type.

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0 quick-to-follow tips

can help you avoid razor burn. Wear sunscreen You risk skin problems such as premature aging, sun spots and skin cancer. Sun damage accelerates the aging process by breaking down collagen and showing new cell growth. Sunscreen best protects you from sun damage. A sunscreen with SPF 20 or higher protects the skin from sun damage.

Give up the "father jeans".

Wear clothing that suits you well. "Dad Jeans" or any kind of baggy clothing will only add years to your age. Get some shirts that suit you. A well-fitting suit will make you look perfect. If you are on the heavier side, the fit of the clothing becomes even more important. If you think that baggy clothing hides all the fat, you're wrong because it just makes you look taller than you are. Getting dressed well is the key to looking younger than you really are.

Reduce the sugar

Do you want to stack the donuts on your shelf? Think again, because over-intake of sugar increases your chances of getting wrinkles and dehydrated skin. Avoid soda, sweets and desserts – especially those with added sugar. Also watch out for the products camouflaged as healthy, including juices, protein bars, breakfast cereals, etc. Eat foods that make you look younger, not foods that add years to your face.

Read also : What should be the normal range of blood sugar

Follow a good skincare program

Do not use facial cleanser or soap or cream found in your bathroom. It is not too late to change your skin care. Follow a good skin treatment – one that involves the cleansing, exfoliation, hydration and protection of your skin. Men's skin is very different from women's skin – it is important for men to tackle their skin problems and avoid the use of women's products. When you return from the gym, wash your face with lukewarm water to prevent your skin from losing moisture. Follow these steps to slow down the aging process.

Sleep, Exercise, and Healthy Eating

You may think, "I've been told that often," but it's true. Nothing contributes to aging more than bad sleep habits, lack of exercise and unhealthy eating. Our appearance reflects what we eat, drink and other lifestyle items. Bad habits can affect your health and will definitely show on your skin. Just remember that sleeping after 2am, drinking alcohol, and eating greasy foods are all the culprits you now have to fight.

Read more articles about grooming.

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