India Paulino may only stand 5 "2", but she casts a long shadow as the best bikiniist in the IFBB Professional League ̵
1; her secret to staying in top form? " I always have a plan, even if I do not participate in competitions, "says Paulino. I go to the gym every day. I am dedicated to both my fitness and my diet. "Steal Some of Their Secrets to Weight Loss to Achieve Your Own Goals
- Read the labels carefully " Normally, I do not eat any artificial sweetener foods or drinks because you add water "Keeping water," says Paulino, "I sometimes use sea salt when I cook, but since I'm the one in charge, I know exactly how much to invest," she adds.
- Choose carbohydrates wisely from the slow-burning species, like oatmeal or sweet potatoes, and I eat a lot of greens like kale and spinach, which contain a lot of important nutrients. "
- Pamper yourself where you can. " One of my Her favorite food is peanut butter, it helps keep me in control and it's full of protein, "she says, adding healthy sources of fat like avocado and olive oil." To lose fat You need to incorporate some fat into your diet. "
- Charge protein. Paulino's normal diet usually includes fish, grilled chicken, steak, and egg whites.
While Paulino likes to be in the gym on a regular basis, she is constantly mixing her workouts. Your favorite fat blaster? A combination of weights and plyometrics that keeps your heartbeat working with all major muscle groups (see "Boosting Your Fat Reduction" below). With prolonged stamina, she stays with several different machines at intervals, eg. B. 30 minutes on the stair climber (one-minute intervals with 20 seconds recovery), followed by a similar procedure on a stationary bike or treadmill.