قالب وردپرس درنا توس
Home / Fitness Tips / Increase Your Routine – Total Gym Pulse

Increase Your Routine – Total Gym Pulse



Get ready to recharge your mind and body by approaching motivation in a different way. Simple techniques help you stay focused so you can do more and stay on track. In addition, you will learn a new total gym training to improve your routine!

MO.TI.VA.TION

Motivation is the general desire or willingness to do something, but it is not something that determines pure success. Think of motivation as the decision to make the decision to reach a goal. Regardless of your motivation, you must stick to your plan by creating a habit and being consistent.

It's the ability to do things regardless of your struggles. For example, there will be days when you do not have the "motivation" or the ambition to do much, but it is up to you to do it anyway. That's pure motivation and what sets those who succeed and those who are not.

DECIDE & DO IT

Achieving goals is not a question of opportunity; it is a matter of motivation to focus on the right things and the right ways. If you want something, make the decision and work towards it. This kind of motivation requires something that you need to take on a daily basis.

Most of us stick with what we know instead of trying a different approach to get a better result. Be open to changing your ways, and it can be helpful to achieve your hardest goals.

TIPS FOR SETTING UP YOUR SPIRIT, THE BODY, AND THE MOTIVATION

Do not leave any mental barriers between you and the fitness goals you want to achieve. Instead, try implementing some simple tips that will help you boost your mood and motivate you to stay on your target path!

Press Game and Take Action

Reading articles, reviewing your assignments, or rethinking something only prolongs your progress. There is no better way to overcome stagnant laziness than to press the play button and take action.

Faith in Yourself

The more you believe in your own powers, the more you can and will achieve. To start something, you need courage to put the plan into action. Be positive in your thoughts, in your self-talking voice and say to yourself "you can do it"!

Spend time with positive people

Surround yourself with someone who inspires and motivates you to be better. Let your inner light make you more productive and recharge your system.

Choose Daily Luck

We all have the choice to think, feel, and behave in ways that best serve us. When you let go of negativity and self-limiting patterns of behavior, there is more room for positivity. Be happy and thankful for everything you are, everything you do and everything you own.

Push It

Conquer your inner limits by challenging your workout intensity. This does not mean killing yourself while exercising, but training more during an exercise by either doing more reps for a certain amount of time, increasing resistance, or adding a cardio burst. These variations can intensify any exercise during exercise.

Just hold it.

Physical activity does not have to be grueling for a long time. A 1

0-minute exercise is better than nothing and can be more beneficial than fighting through a longer session. It's also more motivating to do things efficiently. Keep things simple for your mind to keep your body motivated. If you have time and energy, use it for a longer session. Keeping things simple can apply to everything you do.

Make the Decision and Transform

Using techniques that rethink your consciousness can change your life, work, confidence, and courage to succeed. Mel Robbins, a renowned motivational speaker and keynote speaker, created the "5 Second Rule" by using the science of habits to become your biggest self. She says it takes 5 seconds to go left or right, which means H .: to make a decision. Say to yourself: "5, 4, 3, 2, 1" and then select something.

Increase Your Routine

If you regularly change your training, your muscles will continue to guess and improve. Your body reacts better to a variety of movements and training styles. Small changes make a difference!

THE WORKOUT: REV'D UP ROUTINE

When your goal is to get in shape and be firmer, it's important to balance your workouts with strength and mobility exercises in your everyday life. This training focuses on using your own body weight together with the Total Gym to develop muscle strength and length for a powerful overall circulation. Enjoy!

Directions:

• Warm up with 3-5 minutes of dynamic movements; Squats, jumps, planks, etc.
• Perform the training in circuit style, with little or no rest between exercises.
• Perform 10 REPS per movement and then proceed to the next exercise.
• Repeat the circuit as often as your time permits.
• Complete the workout with a series of stretches to extend the trained muscles.

Lineup:

• Low to Medium Tilt
• No accessories required

1. Inch Worm Plank Pull
2. Hip Elbow
3. Elbow to the opposite knee
4. Lateral kneeling leg lift
5. Reverse Lung & Twist
6. Patella / push-up (modified version is kneel down)
FURTHER RECOVERY [REVERSE]
7. Reverse Lung & Twist
8. Lateral kneeling leg lift
9. Elbow to opposite knee
10. Stretch
Repeat the process from above!

Watch the video to see how these exercises are performed in your Total Gym!

Use this training to speed up your metabolism, inspire your mood, and motivate your soul to reach your fitness goals!

Send inspiration to always be the best version of yourself.

Prost,
Maria


Source link