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Imagine Dragons frontman Dan Reynolds & # 39; Transformation Workout



  Imagine Dragons and Grace Vanderwaal performing in the Concord Pavilion

Getty Images [1965] 9003] Tim Mosenfelder

Dan Reynolds heads one of the most successful rock bands of recent years, Imagine Dragons. However, after his personal trainer, the musician had a different role as he embarked on a dramatic fitness journey.

"Dan wanted to look like a superhero," says Brad Feinberg, the strength coach who helped Reynolds make a truly remarkable transformation from 2017 to 2018.

While Reynolds can not save people and fight baddies, he did show what could be considered a superhuman force to overcome frightening obstacles to begin in the best shape of his life in 2019. Reynolds has been battling autoimmune disease, ankylosing spondylitis (AS), a chronic disease, ulcerative colitis and depression, and on the other side of 2018 is healthier than ever.

While Feinberg says Reynold's diet played a big role in his transformation, most of her work was done in the gym. To achieve this superhero physique, the trainer instructed the musician with more than just a normal power and conditioning routine. Reynolds performed high-throughput repetitions to promote all muscle growth and trained every day at her own request.

Three days of the training split were devoted to what Feinberg calls "essential movements": squat, hinge, lunge, vertical and horizontal push and pull, and static and dynamic movements for the core. The other days were for strength and strength exercises like cleaning and jerking, tearing, kettlebell turns, and getting up the Turks.

Feinberg did not lose heart either, Reynolds introduced a mix of high, medium, and low intensity to reduce inflammation, improve fat metabolism, and increase endurance for his high-energy live performances.

Dan Reynolds & # 39; Weeklong Workout Plan

  2018 iHeartRadio Music Festival - Night 2 - Show

Getty Images Kevin Winter

Think you can do a week of Reynolds' routine deal with? Try it out by following the Feinberg plan below. Remember that high volume training is challenging. So do not be afraid to adapt the training to your own abilities. The trainer adds that at the end of each workout, recreational activities were included, such as exercise and deep breathing to help with stress.

Monday

Warming up for 10 minutes

Force

Force

Front Squat

4 sets of 10 repeats

Bent Over Row

4 sets of 10 repetitions

[19456524] Plank Holds

5 laps of 30 seconds

High Intensity Cardio [19659025] 6 to 10 turns of 1 minute and 1 minute outside the structure, typically on the treadmill.

Tuesday

19659016] Warm up for 10 minutes.

Power and Strength

Clean and Jerk

6 sets of 1 representative

Kettlebell Swings [19659005] 5 sets of 10 repetitions

Turkish Get Ups

5 sets of 1 repetition per arm

Long Jump

5 sets of 3 repeats

Low Intensity Cardio

Over 20 Minutes Running on Stable Treadmill


Wednesday

Warm Up for 10 Minutes

Strength

Hinge Movement (Normally Deadlift) [19659004] 4 sets of 10 repetitions

Overhead Strict Press 4 sets of 10 repetitions

Flat Bench Press

4 sets of 10 reps

Weighted Crunch or Sit Up

4 sets of 10 reps

Low-intensity cardio

20-minute running at constant tempo on the treadmill

Thursday

Warming up for 10 minutes

Power and Strength

Snatch

6 sets of 1 repetitions

Double Kettlebell Snatch

5 sets of 10 repetitions [19659004] Turkish Get Ups [19659005] 3 sets of 3 repetitions per arm

Vertical leaps

4 sets of 4 repetitions

Low Intensity Cardio [19659025] 20-plus minute running on the treadmill


Friday

warming up for 10 minutes

Force

Weighted lunge

4 sets of 10 repetitions [19589005] Pull Ups

4 sets of maximum repetitions

Cable coils or weighted Russian coils

4 sets of 10 repetitions per side

Medium intensity cardio

3 to 4 laps of 3 to 5 minutes on and 1 minute outside the structure. Usually on the treadmill.

Saturday

Warming up for 10 minutes

Force and Strength

Cleaning

6 sets of 1 Substitute

Single Arm Kettlebell Swings

5 sets of 10 repetitions per arm

Turkish Get Ups

2 sets of 5 repetitions per arm

Box Jumps

3 sets of 5 repetitions

Low intensity cardio

20 minutes of running at a constant pace on the treadmill.

Sunday

Recovery run and mobility work. Brett Williams
Brett Williams is an Associate Fitness Editor at Men's Health.


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