Often children are told that they should not sit with their legs in the shape of a "W" as it leads to malformations in children. How much of this is true here?
Parents often find that their children are in the "W" position at a young age. The reason for this may be the ease of sitting in this position. Although many people consider this condition to be harmful, there are no specific health problems associated with this syndrome in children. Children tend to learn habits easily. It is the parent who must be careful that the child retains only the habits that are beneficial to his growing age.
Similar to heroes in yoga, the child's buttocks are on the floor, knees in front and legs on the sides. It is common for toddlers to take this position to feel comfortable. Another reason for children to sit in this position can be a condition called femoral anteversion. Children are often born with deformities in their thighbones that can be treated very well with proper care. Some primary home care products and tips can help at an early age:
- Massage the child's thigh bone in a circular motion to improve bone strength.
- Continue to correct the child's position while sitting on a regular basis
- Supplement the child's diet with all the vitamins and minerals to strengthen bone health.
- Calcium Intake Should Be Correct Life within 24 Hours
How Can W Stance Affect General Health?
It is said that prolonged sitting on the knees can weaken the muscles of the knee and in the worst case can lead to deformities and degeneration. It can also lead to pain in the lower part of the spine and waist. If you continue to sit in one position, this can lead to pressure on your lower body parts such as hips and knee joints.
The old mindset of doctors and even parents states that immersion in children can be a muscle problem that can lead to life-long malformations. There has always been speculation that W-pose could be a child's incompetence in stretching thigh muscles to the max. However, children's orthopedist Lynn Staheli, M.D., found that in-toeing in children is nothing more than a natural variation than being left-handed. It can only be seen in children, because their muscles are in the construction phase and flexible to go this way naturally.
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Here are some myths and facts related to this syndrome:
MYTH 1 – This position is stable for children to sit on
FACT – This posture can be stable for children, but above all because they need to use less force because they do not need to keep their hips in a straight posture. In this posture, however, the child spreads his legs as a base and prop to sit still. This position can lead to poor sitting habits in children and also a delay in motor development in children.
MYTH 2 – I've been in this position all my life, and I am fine.
FACT – It is said that increasing internal rotation of the hip and reduced external movement can be a reason for pigeon feet. Excessive stumbling, awkwardness and walking instability may be reasons for this syndrome.
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Written by Vani Malik
Source: Onlymyhealth Editorial Team 17 July 2019