After a restful vacation, you would think your body is so rejuvenated that your immune system is in great shape. But it's like a clockwork: the second your plane lands at home, colds or body pains emerge from nowhere. How in the world can a week with a sip of Mojitos on the beach make you sick, if the opposite is the case?
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You can not imagine that this is a common occurrence. "I see patients who often return ill from their holidays," says pharmacist Inna Lukyanovsky. The CDC even has a special section of their website dedicated to this phenomenon. Some people get sick before they even get home, which is so common that some doctors call it a "recreational disease."
Whether you spend most of your vacation in a lavish hotel bed or walking miles through the streets of a new city, it's certainly a change from your home life. That's a lot that your system needs to adjust just to make those changes stand still when you get home and return to your usual routine.
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The Reasons Why You Get Sick
No, your body does not just do this to torture you. Here's why experts believe that people get sick after the holidays.
. 1 Airplanes (but not for the reason that you think)
When boarding an airplane, anyone who has even slight germ-threatening tendencies will crawl. While it's terrible to imagine that every time somebody sneezes in the next gang, coarse recycled air floats through the plane, but that's probably not the real cause of your health problems. "Airplanes can be the worst," says pharmacist Lindsey Elmore. "The air with low humidity can dry out the nasal passages." Thanks to the high altitude of the aircraft, you can cruise through the sky in seriously dry air. This dryness can irritate your throat and nose, making it harder for your body to fight off bacteria.
The Solution: Prescription Nasal Spray and some eye drops can work very long way to tackle this problem.
. 2 The usual germ suspects
It's no surprise that the classic culprits, such as exposure to new allergens and germs, inadequate hand washing and exposure to large crowds, can make you sick on your travels. Airports, train stations, public transport and tourist attractions bring you in contact with large crowds, which increases the likelihood of coinciding with something.
"Nowadays, with the ability to be so easy on different hemispheres and continents, communicable diseases due to viruses and bacteria can easily spread to different regions," Dr. Dana Hawkinson, assistant professor at the University of Kansas.
The Fix: The best you can do is wash your hands regularly and for the right time (that would be 20 seconds). You can also try to preserve some personal space in large crowds? Yes, focus on washing hands.
. 3 Plain Old Exhaustion
The truth is Travel is terribly exhausting . Even the most relaxing beach vacation in the world is quite exhausting to actually reach it, especially if you're the one panicking, completing your entire to-do list, and cleaning your house up and down the night before an early morning flight , (Raising his hand.)
Even before you arrive at your destination, your body was probably already exposed to exhaustion and exhaustion for several days as you prepared for the journey, packed up and stuffed yourself into a tiny inhuman man's plane seat ,
"Sleep deprivation is a major depressant of the immune system," says Inna. "Often you see people who spend sleepless nights on vacation, or sleepless days when they spend hours on the road." This gets even more complicated when your holiday is in a different time zone. Jetlag is definitely not the friend of your immune system.
The Problem: Effective time management can help you not freak out the night before a trip, and you can also learn how to sleep better.  4. Boozing It Up
There's nothing wrong with celebrating on vacation – God invented swimming poles for a reason! That said, the frustrating fact is that drinking more than you during your non-vacation life can increase the likelihood of getting sick when you go home. "Excessive drinking during the holidays can definitely inhibit your immune system and the detoxification system and lead to viruses or bacterial infections," says Lukyanovsky between. If nothing else, stick to the old college trick to make sure you drink a glass of Seltzer or water for every glass of alcohol you drink. So you stay hydrated (and can ward off hangover).
. 5 Temperature Changes
Traveling between two different climates can confuse your body and make you more susceptible to disease. This is especially the case if you jump in winter to stay in a warmer destination.
"People traveling to a warmer climate in winter often become ill when they return to cold weather," says Lukyanovsky. "And the cold itself is not the reason, it's the cold that affects the response of the immune system, which can trigger the virus that would normally fend off you without noticing." Right now your body has bigger fish to fry – such as adaptation to the cold – so that viruses that would normally fend off can easily creep in.  The Fix: OK, there really is not, unless you want to avoid hot weather targets in winter (haha, no) But a little self-care does not hurt …
Above all, spoil yourself
It's not like you ever need another's permission to treat yourself, but remember it It is especially important to pamper you when you come home from a trip.All flying, driving and changing the time zone is a huge burden on your body, whether you feel a cold or a cold And feeling at home does not change the fact that your body needs to recalibrate.
If you can swing it, take a day off when you arrive home before returning to work. Allow yourself to be a total couch potato on these days. Laze around, do a relaxing exercise like yoga and let your body adjust. Drink plenty of water and eat fresh fruits and vegetables. (Also, keep in mind how you feel during this time.) If you develop symptoms such as persistent diarrhea, rash, or fever, consult your doctor to rule out any urgent health issues associated with travel to specific areas.)  If you have trouble not doing anything, remember that you are doing this for your well-being! If you take the time to slow down, the likelihood that you will get a surprise illness will be much lower once you get back into your routine. The world keeps turning, even if you are sitting still – promised. Boost your feet, plan your next vacation, and get a high-five to put your immune system first.