After a restful vacation, you would think your body is so rejuvenated that your immune system is in top condition. But it's like a clockwork: The second your plane lands at home, colds or body aches hurts out of nowhere. How on earth can a week with mojitos on the beach make you sick, if the opposite is the case?
You do not have the idea that this is a common occurrence. "I see patients who often return sick from vacation," says pharmacist Inna Lukyanovsky. The CDC even has a special section on their website dedicated to this phenomenon. Some people get sick before they even get home, something that is so often referred to by physicians as a "recreational disease."
Whether you spend most of your vacation in a generous hotel bed or through miles on the streets of a new city, it's certainly a change from home. That's a lot for your system that you need to adjust to, just so that those changes come to a halt when you get home and go straight back to your usual routine.
The post-vacation illness is the ultimate disappointment, but gives scientific reasons for trying to make your transition to the office as tedious as possible beyond the universe. Here's the deal ̵
The Reasons Why You Get Sick
No, your body does not just do this to torment you. Therefore, experts believe that people get sick after the holidays.
. 1 Aircraft (but not for the reason that you think)
Anyone with mild germophobic tendencies bends when boarding an airplane. It's terrible to imagine how much recycled air will flow through the plane each time someone sneezes the next gear, but that's probably not the real cause of your health problems.
The real reason for most aircraft cold is the low humidity in flight. "Airplanes can be the worst," says pharmacist Lindsey Elmore. "The air with low humidity can dry out the nasal passages." Thanks to the high altitude of the aircraft, you are driving in quite dry air through the sky. This dryness can irritate the throat and nose and make the defense of bacteria through the body difficult.
The Fix: The over-the-counter salt spray and some eye drops can take long ways to tackle this problem.
. 2 The Usual Germy Suspects
It is not surprising that classic offenders who have exposed themselves to new allergens and germs, do not wash their hands enough and come in contact with large crowds, can also get sick on their travels. Airports, train stations, public transport and tourist attractions bring you in contact with large crowds, which increases the likelihood that you will come down with something.
"Nowadays, it is so easy to be on different hemispheres and continents. Transmitted diseases due to viruses and bacteria can spread rapidly in different regions," says Dr. Dana Hawkinson, assistant professor at the University of Kansas.
The Fix: The best thing you can do is wash your hands regularly and for the right time (that's 20 seconds). You can also try to keep personal space in large crowds? Yes, focus on washing your hands.
. 3 Simple, old exhaustion
The truth is, Travel is tired . Even the most relaxing beach vacation in the world is quite exhausting to actually get there, especially if you're the type who's panicking to pack, complete your entire to-do list, and clean your house from scratch the night before an early morning flight. (Raising his hand.)
Before you reach your goal, your body may have already been exposed to exertion and exhaustion for several days as you prepared for the journey, packed up and stuffed yourself into a tiny airplane seat to an inhuman body hour.
"Sleep deprivation is a major depressant of the immune system," says Inna. "They often see people spending sleepless nights on vacations or sleepless days traveling for hours." This gets even more complicated when your holiday is in a different time zone. Jetlag is definitely not the friend of your immune system.
The Fix: Effective time management means you can not freak out the night before a trip, and you can also learn how to sleep better. 19659009] 4. Boozing It Up
There's nothing wrong with celebrating on vacation – God invented floating bars for a reason! However, the frustrating fact is that drinking more than in your non-vaccuum-free life increases your chances of getting sick when you go home. "Excessive alcohol consumption while on vacation can certainly inhibit your immune system and support the detoxification system, resulting in a virus or bacterial infection," says Lukyanovsky-key days in between. If nothing else, stick to the old college trick to make sure you drink a glass of Seltzer or water for every glass of alcohol you drink. This keeps you hydrated (and helps ward off hangover).
. 5 Temperature fluctuations
Traveling between two different climates can confuse your body and make you more susceptible to disease. This is especially common when you spray in winter to relax in a warmer destination.
"People traveling to a warmer climate in winter often become ill when they return to cold weather," says Lukyanovsky. "And the cold itself is not the cause, it's the cold that affects the immune system's response that can trigger the virus that you would normally fight without realizing it." Right now, your body has bigger fish to fry – like adjusting to the cold – so that viruses that you normally would not be able to fend off can creep in.
The Fix: OK, there really is nothing This is not the case, unless you want to avoid warm weather in winter (haha, no). But a little self-care does not hurt …
Above all, indulge yourself
It's not that you'll ever need the permission of another to treat yourself, but remember that it's special It is important to get tangled up when you feel yourself coming home from a journey. All the flying and driving and changing the time zone is an enormous thing for your body. Whether you feel cold or go home healthy does not change the fact that your body needs to be recalibrated.
If you can swing it, take a day off when you get home before returning to work. On these days, give yourself permission to be a complete couch potato. Laze around, do a relaxing exercise like yoga and let your body adjust. Drink plenty of water and eat fresh fruits and vegetables. (Also pay attention to how you feel during this time.) If symptoms persist, such as persistent diarrhea, rash, or fever, consult your doctor to rule out any urgent health issues associated with traveling to specific areas.)
If you make an effort to do nothing, remember that you are doing this for your well-being! If you take the time to slow down, the moment you plunge back into your routine, you will develop a surprise illness. The world keeps turning, even if you are sitting still – promised. So get on with your feet, spend the day planning your next vacation, and give yourself the top five to put your immune system first.